Nutritional components of oranges
Oranges are rich in a variety of organic acids, sugars, hesperidin, fructose, vitamin C, vitamin P, calcium, phosphorus, carotene and other components, especially a large number of vitamin C, vitamin P, carotene and a variety of flavonoids, which can effectively inhibit the formation of cancer cells in the body, enhance the body's resistance, enhance the elasticity of capillaries, and have certain preventive and therapeutic effects on a variety of common cardiovascular diseases. Oranges are rich in cellulose and pectin, which helps intestinal peristalsis, excretes toxins from the body and keeps the stool unobstructed. The smell of oranges can effectively relieve tension and so on.
What are the benefits of eating oranges?
1, enhance the body's resistance
Fresh orange fruit is rich in vitamin C, vitamin P and organic acids, which can protect cells, enhance leukocyte activity, resist free radicals, obviously regulate human metabolism and enhance body resistance. The flesh and skin of sweet orange can relieve the poisoning of fish and crabs, and also have the effect of sobering up for drunken people.
2, accelerate intestinal peristalsis
Oranges are rich in cellulose and pectin, which plays a certain role in accelerating intestinal peristalsis, helping the human body to clear the bowels and relieve constipation, and expelling harmful substances from the body as soon as possible.
3, prevention and treatment of colds and coughs
Orange peel has stronger antitussive and expectorant effects than tangerine peel. If you have a cold, cough, loss of appetite and other diseases, drinking orange peel water has a certain therapeutic effect.
4, can prevent cancer
The beneficial ingredients in oranges can eliminate harmful free radicals in the body and prevent the growth of cancer cells. According to the determination, oranges have the highest antioxidant content in all fruits. Flavonoids in oranges have anti-inflammatory and blood coagulation reducing effects. Therefore, eating oranges often has a certain effect on cancer prevention.
5. Reduce the incidence of gallstones.
Oranges are rich in vitamin C and have always been a favorite fruit of many people. For them, eating oranges often has a very amazing benefit, which is to reduce the incidence of gallstones.
6. Spleen and stomach
Oranges are sour and cool, and have the medicinal effects of promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, helping digestion and stimulating appetite. Orange peel, also known as yellow peel, contains a lot of carotene in addition to the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and aroma. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.
The efficacy and function of oranges
After knowing the delicious and benefits of oranges, we certainly want to know more about its efficacy and function, so as to make better use of it in our lives:
1. replenish physical strength-salty orange juice
You'll be exhausted after using it. A glass of orange juice rich in fructose will immediately restore your strength and quench your thirst. I want to remind you that freshly squeezed orange juice needs to be drunk immediately, otherwise vitamins will be easily oxidized and volatilized.
2. Treating rheumatism-orange kernel powder
Do you hate eating seeds when eating oranges and oranges? But what I want to tell you is that orange seeds are dried and ground into powder, which is blindly Chinese medicine. Taking medicine with boiling water for a long time can relieve and treat rheumatism.
3. Heat preservation and skin rejuvenation-orange peel bath
When a beautiful woman takes a bath, are you just a rose petal? In fact, adding some novel orange peel soup when soaking in water can not only enjoy a refreshing bath, but also keep the skin moist and tender, which is most suitable for use when changing seasons.