Potato is a dual-purpose vegetable, also known as potato, potato, potato and yam egg, which is a common ingredient in life. In fact, potatoes are delicious in most dishes, so the tastes are ever-changing, and few people don't like them. What is the effect and function of eating potatoes? Diet cures more than the doctor. Potato is a healthy food with high protein, low fat and low calorie. What are the benefits of eating potatoes? What is the effect and function of giving children potatoes? Potatoes are nutritious and delicious. Can be made into shredded potatoes, potato chips, diced potatoes, potato chips, potato skewers and other foods, which can be steamed, boiled, marinated, fried and fried in various flavors, and is very popular with children. Potatoes contain a lot of protein and B vitamins, which can enhance physical fitness. Especially for children who have no appetite, insisting on eating potatoes for a period of time can promote good health and prevent them from getting fat. What are the benefits of pregnant women eating potatoes? Potatoes contain a lot of protein, which can improve memory and make thinking clear. It can be seen that the benefits of pregnant women eating potatoes are helpful to the brain development of the fetus and promote the development of intelligence in the future. What is the effect and function of eating potatoes? What are the benefits of eating potatoes for women? Potatoes are anti-aging foods. They are rich in B vitamins such as B 1, B2, B6, and a lot of high-quality cellulose, trace elements, amino acids, protein, fat and high-quality starch, which have a good effect on skin care and beauty. In addition, potatoes can also be whitening, sunscreen, anti-black, freckle and other effects. Eating potatoes for children can whiten and lubricate the skin, and has the effect of beauty and skin care. What are the benefits of men eating potatoes? Male office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state. Young men's skin oil secretion is strong, and they are often troubled by acne and acne. Applying fresh potato juice to cotton can solve this problem. What are the benefits of eating potatoes for the elderly? Potatoes not only do not make people fat, but also have the effects of healing, diuresis and spasmolysis. Can be used for preventing and treating ecchymosis, neuralgia, arthritis and coronary heart disease in the elderly, and can also be used for adjuvant treatment of eye pain. Potatoes are rich in potassium. Older people with muscle weakness and loss of appetite, people who take diuretics or laxatives for a long time, eat more potatoes, which can supplement the lack of potassium in the body.