Ejiao is recognized as an artifact for enriching blood and nourishing blood. Efficacy: nourishing yin and enriching blood, blood deficiency, irregular menstruation, dizziness, palpitation, lung dryness, cough, hemoptysis, hematemesis, hematochezia, etc.
Roses are sweet, slightly bitter and warm. Meridian tropism: meridian tropism of liver and spleen. It has a magical effect on regulating qi and blood and irregular menstruation. In addition, roses are the best choice for feminine beauty. Long-term consumption can beauty beauty and delay aging.
Mulberry is a kind of fruit called "blood-nourishing", which contains a lot of water, protein carotene, rutin, minerals and other ingredients. Can promote metabolism; Promote the growth of red blood cells and prevent leukopenia; Promote fluid production to quench thirst, promote digestion and help defecation; Eating more can not only enrich the blood, but also beautify the face.
Lycium barbarum is the top grade for nourishing and beautifying. Lycium barbarum is rich in carotene and vitamins. Efficacy: anti-oxidation, anti-aging; Enhance hematopoietic function; Anti-fatigue, beauty beauty, moisturizing, etc.
2. In summer, when these four foods are used for nursed back to health, they can be properly matched with some foods rich in "hematopoietic raw materials". Such as jujube, bean products, chicken, fish, shrimp, fresh fruits and vegetables, etc.
3. Stay optimistic, cheerful, cheerful and peaceful. Nourishing the heart is the core of health care. A good attitude can not only increase one's immunity, but also promote vigorous hematopoietic function, making women rosy and energetic. Doing outdoor activities in dog days can not only enhance physical fitness, make people feel happy, but also enhance hematopoietic function.