Soak your feet before going to bed
The foot is the farthest part of the human body from the heart, which has a great influence on blood return. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold and promote metabolism. Those with beriberi should stick to soaking their feet. Insist on soaking your feet every day, and you can also try to improve the cardiovascular muscles of patients with heart disease.
stretch oneself
You can stretch several times before going to bed, which is good for relieving the fatigue of the day. Stretching can also make the waist move, keep the correct position of the spine, ensure the smooth circulation in your body during sleep, and let the toxins in your body be excreted after being treated by the corresponding organs, which is conducive to bodybuilding and slimming.
Knock on the gallbladder before going to bed
Massage and tapping the gallbladder meridian can relax the meridians, dredge the meridians, promote blood circulation and detoxify, and the body will have enough energy to detoxify if the blood circulation is fast. 1 1 Don't knock at the door in the afternoon. Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.
Push the abdomen before going to bed.
Pushing the abdomen before going to bed can reduce the fat in the abdomen and lower body. Pushing the abdomen can bring fresh qi and blood to the abdomen and lower body, and the meridians are unobstructed, so you don't have to be thin.
Massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to discharge excess toxins and water, which not only can beauty beauty, but also can accelerate the decomposition of fat.
How to massage lymph?
Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.