For women, exercising pelvic floor muscles has many benefits, such as preventing and improving pelvic floor diseases, helping delivery, preventing proctoptosis and preventing hemorrhoids. For postpartum women, pelvic floor muscle exercise helps to strengthen pelvic repair. It also has many benefits for men to exercise pelvic floor muscles. Although men don't need to go through childbirth, it also has excellent effects on the development of the lower body and the improvement of some diseases.

First, maintain the metabolism of pelvic floor organs.

Male pelvic floor muscles also need some exercise, so when men exercise, they will make the pelvic floor organs undergo a certain amount of metabolism, speed up blood circulation, stretch the pelvic floor muscles well and stay young.

Second: prevention and treatment of constipation.

For many men, constipation is not only related to dietary factors, but also related to the exercise of pelvic muscles. Men exercise pelvic floor muscles, which has a good effect on preventing constipation.

Third: prevention and treatment of frequent urination and urinary incontinence.

Not to mention frequent urination, urinary incontinence only happens to girls, and many men also have this situation, but most of them are embarrassed to say it. However, frequent urination and urinary incontinence are actually no big deal. After all, everyone needs to pee. Only by persisting in exercising pelvic floor muscles can this embarrassing situation be alleviated. For many middle-aged and elderly people, pelvic floor muscle exercise can have a good effect if they also suffer from frequent urination and urinary incontinence.

Fourth: adjuvant treatment of prostatitis.

For many boys with prostatitis, such as benign prostatic hyperplasia, pelvic floor muscle exercise can also be used to improve male prostate diseases.

Fifth: enhance sexual function.

You know, for men, sexual function is the embodiment of self-confidence and charm, and any man wants his sexual ability to be violent. Moreover, men can also enhance sexual function by strengthening pelvic floor muscles, which also makes many men enjoy sexual happiness!

So, if you can, please do more pelvic floor exercises for men and women!