Raw materials: banana, purified water, sugar.

Practice steps:

Step 1, banana for standby.

Step 2: Peel and cut into pieces.

Step three, put bananas and a little water into the juicer.

Step 4: Juice.

Step 5: Pour into the bowl.

Matters needing attention in fruit juicing

1. Drink the squeezed fruit and vegetable juice immediately.

In order not to lose the nutrients in fruit and vegetable juice, it should be drunk as soon as possible. You can keep it in the refrigerator if you can't finish it, but it can't exceed 24 hours.

2. Do not use aluminum containers for fruit and vegetable juice.

With the improvement of people's health awareness, we all know that once aluminum is ingested in the body, it is difficult to discharge it, which directly damages brain nerve cells, slows down people's reaction and reduces their memory. Citric acid and fruit acid in freshly squeezed fruit and vegetable juice can promote the absorption of aluminum by human body, so remember not to use aluminum products to hold fruit and vegetable juice.

Don't lose the foam of freshly squeezed fruit and vegetable juice.

The fruit and vegetable juice we squeeze out with a juicer will have a thick layer of foam on it, which is usually wasted because it has no taste or even looks less beautiful. Medical research has proved that this kind of foam is rich in nutrition, but this enzyme is easy to disperse, and its activity can only be guaranteed if it is drunk as soon as possible.

4. Don't give up eating fruits and vegetables just because you drink fruit and vegetable juice.

Freshly squeezed fruit and vegetable juice can supplement the deficiency of vegetables and fruits, but it can't be replaced.