Four principles of keeping fit in hot summer.
First, keep a good mood.
As the saying goes, being calm and naturally cool means keeping a calm mind when the weather is hot. The hotter it is, the more you should keep calm, adjust your mood, use your imagination and think of some green trees, which will calm you down.
Second, adjust your daily life.
Ensure adequate sleep, combine work and rest, and take a nap of 0.5- 1 hour at noon every day, because sleep is closely related to mood and immunity, and lack of sleep leads to poor resistance and easy to get sick.
Third, medicine and food are homologous.
1, coix seed red bean porridge: raw materials: 20 g of coix seed, 30 g of red bean, 0/00 g of rice, and appropriate amount of water. Methods: Soak Coicis Semen and Semen Phaseoli in cold water for 2 hours, wash the rice, add appropriate amount of water and cook it into porridge. Efficacy and indications: It has the effects of invigorating spleen, eliminating dampness, clearing away heat and relieving summer heat, and is suitable for people who are tired and sleepy in long summer and have poor appetite.
Four principles of keeping fit in hot summer.
2, orange peel tea: raw materials: a number of orange peels, a rock candy chair with a certain taste, directly soaked in boiling water for drinking.
Efficacy and indications: It has the effects of regulating qi, stimulating appetite, eliminating dampness and resolving phlegm, and is suitable for people with abdominal distension and tasteless diet caused by dampness in summer.
Fourth, pay attention to diet aftercare
1. Replenish water in time, and at the same time, always eat some foods that benefit qi and nourish yin, strengthen your physique, and let the evil of damp-heat be brought into play. But the food you choose must be light and not too greasy, otherwise it will easily hinder the stomach and lead to indigestion. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, turtle and soybean milk are all good tonic.
2. Complement protein. The high temperature in summer accelerates human metabolism and consumes high energy. Therefore, the supply of protein must be appropriately increased, and the daily intake should be 100 ~ 120g. Plant protein can be obtained from bean products, and animal protein should be eaten properly except dairy products. Chicken, duck, lean meat, pigeon and other meat products with flat or cool nature are preferred in summer.
Dietary taboos in summer
1. Avoid drinking plenty of water.
It is easy to get heatstroke in summer. When you find yourself suffering from heatstroke, you should drink less and drink more water to avoid overeating. Because drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt in the body will be lost, which can promote thermal spasm in severe cases.
2. Avoid eating a lot of cold fruits and vegetables.
Most people suffering from heatstroke belong to spleen and stomach weakness. If you eat a lot of cold fruits and cold food, it will damage the yang of the spleen and stomach, make the spleen and stomach weak, and the cold and dampness will stagnate. In severe cases, there will be symptoms such as diarrhea and abdominal pain.
3. Avoid eating too much greasy food
Eat less greasy food after heatstroke to adapt to the digestive function of gastrointestinal tract in summer.
If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion.
4. Avoid simple tonic
After heatstroke, the heat is still there. Although they have shortcomings, they can't simply take supplements. It is a big mistake to think that you are weak and in urgent need of tonic. Because if the tonic is too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back, which is even more unworkable.
There are many ways to help people relieve summer heat. We can develop good dietary principles in our diet and also play a role in relieving summer heat. In summer, people must eat less greasy food and eat more foods with high water content to promote our gastrointestinal digestive function as much as possible!
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