How to keep fit before staying up late during the Spring Festival?
It is necessary to survive the Spring Festival, but staying up all night is still harmful to your health and appearance. So how to keep healthy before staying up late during the Spring Festival?
1, dinner should be light. When you plan to stay up late, don't eat too greasy dinner, be light, eat more, and ensure that you get enough high-quality protein, inorganic salts and vitamins.
2 Wash your face. In order to avoid the thick powder or oil stains accumulated in a day, let Joe's face grow full after staying up late. Be sure to wash your face before staying up late.
3. Vitamin B can relieve fatigue and enhance human immunity. Eating more vitamin B foods containing bile and inositol, such as Meretrix meretrix larvae, helps to protect brain cells and increase cholesterol metabolism. People will be more awake and have better physical strength.
4. Prepare snacks for staying up late.
1 Eat more foods with three lows and one high (low oil, low sugar, low salt and high fiber).
It is best to fill your hunger with fruit, porridge and bread. Green tea can refresh you, eliminate excess free radicals in your body and make you feel refreshed. Drinking more decaffeinated green tea is good for your health. Green tea contains catechins, which can help body fat metabolism and help sleep. It can not only stabilize sleep quality, but also make people feel less tired.
Eat some dried fruits, such as peanuts, almonds, cashews, walnuts, etc. They are rich in protein vitamin E, calcium, iron and other minerals and vegetable oil, while the cholesterol content is very low, which has a special effect on restoring physical fitness.
Staying up late itself will increase the risk of getting angry, so it is not advisable to eat food that is easy to get angry, such as potato chips and biscuits.
Never eat high-calorie or fried food, nor eat instant noodles to fill your stomach, so as not to get too angry.
It is not advisable to eat salty food, otherwise your face and body will swell badly after staying up late.
5, if you are afraid of dark circles, you should eat more vitamin C.
How to keep fit after staying up late during the Spring Festival?
1, people who are not used to staying up late are tired and weak after staying up late. It is important to restore sleep habits. After staying up all night, it's good to try to spend some time catching up on sleep.
Step 2 stay up late
People who stay up late should not only sleep more, but also relieve the sequelae after staying up late through diet. The following is a summary of staying up late for you.
1 stewed duck eggs: use 20g of dried rehmannia root each time, 1-2 duck eggs, add appropriate amount of water and stew in water. After the eggs are cooked, shell them, then stew them in the juice for 20 minutes. Season with rock sugar, eat eggs and drink juice, 65438+ 0 times a day or 2-3 times a week. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth, dry throat and fever after staying up late.
2. kudzuvine root raw fish soup: 250g kudzuvine root is washed and cut into small pieces every time. Raw grass carp or 1 strip shall be stripped of gills and internal organs, and appropriate amount of water shall be added into the pot. After the fish is cooked, add ginger and oil and salt to taste, and eat fish and soup every day or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
3. Prunella vulgaris stewed lean meat: Prunella vulgaris 10g, lean pork 50 ~ 10g, stewed with appropriate amount of water, seasoned with a little salt after the meat is cooked, and eaten with meat and juice once a day. It has the effects of clearing liver-fire and lowering blood pressure. Suitable for patients with hypertension, dizziness, headache and envy after staying up late.
4 stew Eucommia ulmoides Oliv. Pork tenderloin: Eucommia ulmoides 25g. And each time 1 pork loin, add appropriate amount of water. Stewed Eucommia ulmoides Oliv. 1 hour, and eat well every 2 ~ 3 days. Has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people who stay up late and have weak limbs.
5 cooked lotus seed and lily lean meat: 20 grams of lotus seed (denuded), 20 grams of lily and 65,438+000 grams of lean pork are used each time, and appropriate amount of water is added in the same pot. Season the meat with salt after it is cooked, once a day 1 time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for people who have symptoms such as dry cough, insomnia, upset and flustered after staying up late.
3. The skin will be dry after staying up late. It is good to drink nourishing soup or sugar water, such as fish soup, bone soup and chicken soup. Internal tonic can nourish the skin.
4. After staying up late, people's metabolism will slow down and they can't absorb skin care products. It is suitable for lymph nodes from behind the ear to the mandible, scapula depression and armpit to promote lymphatic circulation and skin metabolism.
5, stay up late 1 hour or so, stand up and do simple gymnastics, exercise the muscles and bones of the whole body, so that the blood is smooth.
6, be sure to remember to wash your face before going to bed, because watching TV for a long time, the radiation of TV will stay on your face, and sleeping after washing your face is more conducive to skin health.
How to protect your health by staying up late during the Spring Festival? The above is the content introduced by Health Network for your reference.