Causes of vaginal dryness and health care plan 1, lack of sexual excitement. Women have sexual impulses, but they don't reach the necessary level, or husbands "go straight to the point" as soon as they come up, which will lead to a decrease in female body fluid secretion, which will lead to vaginal dryness. Solution: do foreplay, indulge your lips and do whatever you want. From the lips, chest, navel, and then below ... fully mobilize female sexual desire 2, endocrine disorders. For women over the age of 35, if they have irregular menstruation for a period of time, it may mean endocrine disorders and decreased vaginal secretions. Common endocrine disorders, such as insufficient gonadotropin secretion by pituitary gland or insufficient estrogen production by ovary, lead to low ovarian function. Some women will have vaginal dryness phenomenon after giving birth, which may be due to two reasons: first, because of fatigue, sexual interest declines; The second is the change of endocrine. Because of postpartum lactation, the content of prolactin in the body increases and the secretion of estrogen is inhibited. Some menopausal women will have vaginal dryness, which is caused by the decline of ovarian function due to the increase of age. Solution: Eat more foods and health products that regulate female endocrine system and promote ovarian function, such as soybean, royal jelly, kudzu root and vaginitis. If you suffer from vaginitis, the vaginal mucosa will be congested during sexual life, resulting in a decrease in secretions. Solution: Actively treat vaginal inflammation, and at the same time improve your body's immune function to avoid recurrence of inflammation. Usually, you can eat more foods that clear away heat and promote diuresis, stop leukorrhagia and replenish qi and blood. Such as coix seed, ginkgo chicken soup, garlic carp, onion pig kidney, yam swim bladder lean broth, melon ginkgo drink, contraceptives and so on. For individuals, taking contraceptives regularly for a long time, progesterone in drugs may bring side effects of vaginal dryness, which makes women's sexual life lose vitality. Solution: Change contraceptive methods. Regulating endocrine refers to the liberation method of endocrine disorders. 5. Psychological stress. Stress in work and life can lead to low sexual desire, delayed sexual arousal and vaginal dryness. Solution: Adjust psychological pressure, engage in outdoor activities and participate in group social activities. Diet plan: You can drink rose tea at ordinary times and red wine before going to bed. Vitamin C has the function of balancing psychological pressure and cleaning fried flowers, spinach, sesame seeds and fruits. 6. excessive cleaning. Many women think leucorrhea is dirty and often do deep vaginal washing repeatedly. But it is such excessive cleaning that vaginal secretions and beneficial bacteria can not be retained, resulting in vaginal dryness. Solution: usually wash the vulva with water, but be sure to avoid vaginal washing. 7. unbalanced diet. In addition to vaginal dryness, if women are accompanied by oral inflammation, dry skin and desquamation, it indicates an unbalanced diet, especially vitamin B2 deficiency. This situation will lead to vaginal wall dryness, mucosal congestion, and even ulceration.