1. Warm-up is very important
Remember to stretch the leg muscles before running, so that the calf can meet the following movements in the best condition.
2. Heel landing is the key
When running, many people will make the mistake of landing on the forefoot first. Although it is easy to start running like this, it will cause thick legs. So remember to land on your heels when running, and then jog with your forefoot on the ground.
3. It is important to control the speed.
Although running fast consumes a lot of calories, it will increase the burden on the calf, accelerate the growth of muscles, and cause the calf to thicken. Burn a lot of fat after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.
4. Stretching after running is essential.
Stretching after jogging can not only relieve muscle tension and avoid causing muscle tension, but also effectively keep the leg shape perfect.
Ligament of anterior thigh
Step 1
Kneel on your knees, tiptoe on the ground, keep your hands balanced, your palms can be attached to the yoga mat, and your eyes will naturally look to the ground to prepare.
Second step
Move your right foot forward to the center of your hands, keep your thighs parallel to the ground, and keep your knees as close to your ankles as possible.
Third step
Get up slowly and balance your hands on your right knee. Your hips can be pressed down slightly, which can fully open the front of your right leg and the back of your left leg.
Fourth step
Slowly lean your upper body back, feel the whole chest open, stay for at least 5 breaths, then change your feet and repeat step 1-3. This action can effectively tighten the front side of the thigh and relax the upper body, shoulder and neck and back.