Regarding your question, it is more appropriate to combine the two aspects of health preservation methods of "relaxing qi and blood and lowering blood pressure" with "raw hawthorn soup instead of water". Raw hawthorn can promote blood circulation, promote digestion and reduce blood lipid and blood pressure. Take raw hawthorn 15g, put it in a pot and decoct it in water. Drink tea for a day. It tastes a little sour. Don't fry it too hard.

But if you take it for a long time, it will cause irritation to the gastric mucosa, so after taking it for a period of time (one week), it is recommended to take it once a month.

As for sports, it is good to simplify Tai Ji Chuan into twenty-four styles, which are easy to learn and easy to contact.

Emotionally, you need to stay relaxed, which will help relieve stress.