Huangdi Neijing tells us that when spring comes, the spirit of the sun will come out of the package in winter, and everything in the world will begin to wake up from a deep sleep. People can walk around, increase their activity, sleep later than in winter, and get up earlier in the morning. They don't have to wait until the sun comes out in winter. They can take off their hats, wear loose clothes, walk around, stretch their muscles, and help the spirit of the sun grow and relax.
"Live without killing, give without taking, reward without punishment" means sowing more in line with the weather and letting everything sprout and grow. The ancient labor force was very important. Spring is the season of sowing and needs the input of labor, so don't fight for punishment in spring and don't miss the farming season. Autumn is the harvest season, and the labor force is no longer in urgent need after harvest. Generally, prisoners will be beheaded after autumn. In terms of health care, we should pay attention to starting physical activities and having yang, and don't kill yang at the beginning.
Spring is a very good season to nourish and protect the liver. Liver is wood, heart is fire, wood makes fire, and fire makes soil. If the liver is not prosperous in spring, there will be no "fire" in summer, a season of fire. In other words, if you don't have a good health in spring, such as in summer, there won't be enough wood to produce yang, and you will be "cold" and have less motivation to grow. It's like trees can't produce full fruit, because when it comes to fruiting, they don't have enough nutrition.
Spring is not the season of killing, that is to say, spring is the season of not eating meat or eating less meat. Eating meat in autumn and winter is necessary, but eating meat in spring is wrong. Spring is the season of digestion, when the nutrients stored in winter are transformed into qi, blood and spiritual energy, so spring is not the season of eating meat but the season of eating green plants. Green plants are full of vitality, and eating more sprouts such as bean sprouts, tender Toona sinensis and green bamboo shoots is the most vital.
Chun Qing is full of blue waves, and spring is a good season for confession and love. Bloom in spring, the feeling of spring breeze will make you feel excited. Meet three or five friends, including people you like, go out for an outing and hike together.
In spring and March, heaven and earth are born and everything is glorious. A day's plan lies in the morning, and a year's plan lies in the spring. Everything is beginning to recover, and it is the best time to set goals. Just do what you want and live up to spring.