But also can reduce fat, and at the same time, it will not hinder the intake of nutrition and health. It is also a natural waist-slimming food, which can slim down the waist in a short time. As for meat and seafood, they are reserved for Chinese food, and dinner can be light, with vegetables as the majority. Among them, konjac is a vegetable more suitable for women's health. Snacks can eat more sour angle and passion fruit.
2) Stand for half an hour after dinner. In fact, the biggest reason for women's waist obesity is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.
3) Fasting for 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.
4) Don't get up in a hurry. After waking up in the morning, lie on your back and stretch. Then, land on all fours and arch your back, so that your spine can have a "awake" time, which can avoid low back pain, maintain a good posture and start every day with a happy mood.
5) Clean the kitchen. Don't sit or lie down immediately after eating. Clear the table, wash the dishes first, and then find some other jobs. Anyway, force yourself to exercise after meals 15 minutes. This is another simple and effective way to keep your weight stable.