This new book by Professor Hong Zhaoguang comprehensively analyzes the causes of public health problems and provides a rich, wonderful and practical scheme for health graphic analysis. Professor Hong Zhaoguang told us that if we want to be healthy and happy, there will be no serious illness before the age of 100. The core is to grasp the "golden stage" of life and health, and cultivate good health habits-regardless of men, women and children-as long as we grasp this healthy and happy time, we will provide reliable health guarantee for the success of our career and open a window for an infinitely beautiful life landscape.

Holding a book in your hand is like holding a ticket for a health express.

Get on the health express and talk with Professor Hong about health. 100 years old is healthy and happy!