Consider drinking sugar water.
What should I eat after work or exercise? You should eat alkaline food. Among animal foods, only milk and animal blood are alkaline foods, and others are acidic foods. For drinks, it is best to drink milk, soybean milk, tea, fruit juice (without sugar), mineral water or boiled water.
As for drinking salt water or sugar water after exercise, we should grasp it flexibly according to the specific situation.
Generally speaking, in the case of sweating more, you should drink some light salt water appropriately. Exercise under the conditions of not too much intensity, not too long time and not too high ambient temperature will generate less heat in the body and will not produce a lot of perspiration and inorganic salt loss. Neither salt water nor sugar water is needed at this time.
Exercise or manual labor can cause sweating, especially in summer when the outdoor temperature is high and humidity is high.
Sweat more. With sweating, a lot of water and electrolytes (mainly sodium salts) are lost in the body. Suggest adding it.
The function of liquid is to replenish these lost substances in time and keep the internal environment stable.
This is the most basic condition for maintaining physiological function and health.
Clear water is a commonly used rehydration drink, which can be absorbed quickly and improve the body's water shortage and
Besides, water is easy to get and cheap: however, as a drink for sports training or physical labor, some clean water.
Limitations or shortcomings, clear water has no taste, and drinking too much sometimes produces some disgusting feelings, so it is shipped.
Movement usually stops water intake until the liquid is restored. Clear water is a sugar-free drink and cannot be used for drinking.
People provide energy when they are exercising or working, just like a car running without oil. In addition, it is located in Qingshui
Without electrolyte, the beverage with electrolyte tastes good, which can promote athletes to drink and help to keep healthy.
Although liquid balanced water can quench thirst for a while, it activates kidney function, in other words, it is opened.
The faucet of kidney excretion causes diuresis. This is because the salt in the body can't be replenished, so you drink plenty of water.
If water can't stay in the body, it will cause diuresis, increase sweating, and make the water in the body recover best.
The possibility is reduced.
Sports drinks developed on the basis of a large number of scientific research achievements are deeply loved by athletes and widely used.
They are chosen because they can not only promote the recovery of water and electrolyte, but also improve the training effect.
The so-called scientific research is whether the sugar (sweetness) and electrolyte (salinity) contained in sports drinks are appropriate.
It not only tastes good, makes people want to drink, but also promotes rehydration during exercise; And research also shows that it contains 6%-7%.
Sports drinks containing sugar and proper amount of sodium salt are absorbed faster than clean water, which accelerates the transportation of liquid and energy.
The transportation of exercise muscles can achieve the effect of "sending charcoal in the snow", that is, achieving the highest efficiency of "rehydration".
Refueling when it is most needed. It is not difficult to understand that drinking this sports drink will improve sports performance and sports efficiency.