How to Adjust Diet for Women with Deficiency of Qi and Blood 1, Wu Hong Decoction
Wu Hong decoction is suitable for all women to drink, which can not only regulate qi and blood, but also nourish blood, stop bleeding and tonify qi and blood. It is suggested that women with deficiency of both qi and blood and anemia can use it to keep healthy every day. The raw materials of Wu Hong soup include red dates, red beans, safflower, medlar and brown sugar. The method is also very simple. Just wash red dates, red beans, safflower and medlar, put them in a pot and cook them, then add brown sugar to taste.
2. Bazhen Decoction
Bazhen decoction has the effect of invigorating qi and blood, especially for those who have problems such as shortness of breath, laziness, palpitation and loss of appetite due to deficiency of qi and blood. , has a good nourishing effect. The medicinal materials needed for Badao Decoction can be purchased in pharmacies, mainly including Angelica sinensis, Ginseng Radix, Atractylodis Rhizoma, Poria, Chuanxiong Radix, Radix Paeoniae Alba, Glycyrrhrizae Radix, Radix Rehmanniae Preparata, Ginger and Jujube. Practice: Just put all the ingredients together and make soup. This soup has the effect of invigorating qi and blood, and is especially suitable for those problems such as shortness of breath, laziness, palpitation and loss of appetite caused by deficiency of qi and blood. However, since they are all Chinese patent medicines, it is suggested that women should pay attention to whether their physique is suitable during daily tonic.
3. Danggui Jujube Rib Soup
Danggui jujube ribs soup can nourish qi and blood very well, which is very suitable for women with deficiency of both qi and blood, malnutrition and anemia.
Danggui Jujube ribs soup needs ribs, red dates and angelica. The practice is as follows: chop the ribs, then blanch them with boiling water to remove the blood; Put ribs, red dates and angelica into a pot, and add appropriate amount of water; After the fire boils, simmer until the ribs are soft and rotten.
4, red dates
Jujube is the best food for women to replenish blood and qi. It is a good choice to eat raw or cook porridge in soup. Experts suggest that starting from the week before menstruation, eating a few red dates or drinking stew every day can effectively enrich women's blood.
5.angelica sinensis
Angelica sinensis is a common Chinese herbal medicine and a very effective blood-enriching drug. How to recuperate a woman's lack of qi and blood? When she comes back, she can drink it as stew. Angelica sinensis can be stewed with pig's trotters or mixed with other Chinese herbal medicines, which can not only enrich blood, but also supplement collagen needed by the body, making the skin fuller and more elastic.
6. Shiquan Dabu clear soup
Shiquan Dabu Decoction has the function of invigorating qi and blood, and is suitable for deficiency of both qi and blood or chronic illness, sallow complexion, listlessness, soreness of waist and knees, etc. The specific methods are as follows: 500g of pork, 50g of cuttlefish, 50g of pig's belly, proper amount of pig's viscera, and medicine bag (containing 65,438+05g of Radix Rehmanniae Preparata and Radix Angelicae Sinensis, and 65,438 of Radix Codonopsis, Radix Astragali Preparata, fried atractylodes, Poria and Radix Paeoniae Alba wine). Add water, ginger, pepper, cooking wine and salt to the pot, boil it with strong fire, simmer it with low fire until the pork is cooked and rotten, take it out, cut it into strips, put it back in the soup and take out the medicine bag. You can add a little monosodium glutamate to eat meat and soup, and take a bowl in the morning and evening.