Efficacy and function of buckwheat 1. Buckwheat has antioxidant, free radical scavenging, beauty beauty and anti-aging effects.
2. It has the function of lowering blood pressure and blood sugar.
3, can assist the daily diet of diabetes.
4. It has the effects of appetizing, invigorating spleen and relaxing bowels.
5. It can inhibit excessive gastric acid secretion and is suitable for the daily diet of patients with gastric ulcer.
6. It has the effects of losing weight, caring skin, detoxifying and beautifying.
7. It has anti-inflammatory, antitussive, antiasthmatic and expectorant effects.
Dietotherapy method of buckwheat 1 and pumpkin buckwheat porridge
Practice: peel the pumpkin and cut it into pieces, wash the buckwheat, put a proper amount of water in the pot, add the pumpkin and buckwheat, and simmer for half an hour before eating.
2, buckwheat black rice porridge
Practice: Wash and soak buckwheat and black rice, then put them in the pot, cook for one hour and then simmer for 10 minute, then serve.
3, buckwheat yam oatmeal
Practice: Peel the yam and cut into pieces. After washing buckwheat and oats, put them into a pot, add appropriate amount of water, add yam, and simmer for half an hour before eating.
What food should buckwheat eat with? 1, buckwheat should not be eaten with pork.
Eating together is easy to lose hair.
2. Buckwheat should not be eaten with pheasants.
After eating together, worms are easy to grow in the stomach and should not be digested.
3. Buckwheat should not be eaten with yellow croaker.
It is not suitable for digestion after eating together.