We always hear the word self-cultivation, but few people do it. Most people will pay attention to their health, and what they eat is good for their health, but many people don't pay attention to quiet health, which is also very important, because people's bodies and emotions are also related. How to keep quiet? What are the benefits of keeping in good health?

1, how to keep in good health

1. Alignment

Adjusting one's state of mind is to let people put down all the burdens and pressures on their shoulders, relax their body and mind, and reach a comfortable and nihilistic state, that is, the third state like sleeping without sleeping and waking without waking.

Adjust interest rate

Pranayama refers to adjusting the rhythm of breathing with consciousness, and the significance of pranayama lies in improving breathing efficiency, thus consuming the least energy and getting the most oxygen. This method can also massage internal organs and promote blood circulation.

Adjust yourself

Adjusting the body is to adjust the movement of the body when the muscles are in a state. Can prevent "muscle hunger". Tipping requires undressing, comfortable and natural, and informal.

2. The benefits of being quiet and healthy

There is an old saying: "Benevolent people have no desire, so they are quiet, and those who are quiet live long (long life)". People who keep quiet for health have relatively low respiration, heart rate, blood pressure and body temperature, low metabolism and long life.

For example, many grandmothers often live longer than grandfathers. This is because grandmothers are good at rest, mainly for eating slowly, breathing slowly, moving slowly and so on. This consumes less yang, and both yin and body fluid are well protected.

3, soothe the nerves of food

2, millet jujube porridge

Materials: millet 100g, red dates (dry) 30g, red beans15g; Brown sugar 10g.

Practice: 1. Wash red beans and soak them in clear water for 4 hours; Wash the millet; Wash the red dates, remove the core and soak for half an hour. 2. Put the pot on fire, pour a proper amount of water to boil, add red beans and cook until half cooked, then add washed millet and pitted red dates, cook until cooked into porridge, and season with brown sugar.

Efficacy analysis: Xiaomi has the function of calming the heart and calming the nerves and helping digestion; Jujube has the functions of invigorating qi and nourishing blood, calming the heart and calming the nerves. Together, they can strengthen the spleen and stomach, soothe the nerves and nourish the heart, and replenish qi and blood.

3, hawthorn, red dates and lotus seed porridge

Materials: rice 100g, hawthorn meat 50g, red dates 30g, lotus seeds 30g; Brown sugar 10g.

Practice: 1. Wash rice and soak it in clear water for 30 minutes; Wash the red dates and lotus seeds, remove the core from the red dates and remove the heart from the lotus seeds. 2. Put the pot on the fire, pour in the right amount of water and bring it to a boil. Increase the boiling of rice, red dates and lotus seeds. After the lotus seeds are boiled, add hawthorn meat, cook porridge, add brown sugar and mix well.

Efficacy analysis: both red dates and lotus seeds have the effect of calming the heart and calming the nerves. The combination of the two can make the effects of nourishing the heart, calming the nerves, removing troubles and helping sleep more obvious.

4. Milk oatmeal

Ingredients: 1 bag of milk (about 250g), oatmeal 50g sugar 10g.

Practice: 1. Soak oatmeal in clear water for 30 minutes. 2. Put the pot on the fire, pour some water to boil, add oatmeal to cook, turn off the fire, add milk and mix well, and finally add sugar and mix well.

Efficacy analysis: Milk is rich in protein, calcium, phosphorus, zinc and other nutrients, and has the functions of promoting fluid production to quench thirst, relaxing bowels, clearing away heat, strengthening the spleen and calming the nerves.