Vegetables are the color palette of nature, which brings us rich and colorful nutritious meals. Different kinds of vegetables, like different notes, can only play a healthy movement if they are matched harmoniously. Let's explore the charm of Chinese cabbage and bring a nutritious dish-fish radish cabbage porridge!

bill of materials

Fresh hairtail, carrot, nutritious cabbage, yogurt, rice, salt.

Reveal the secrets of practice

1. Steamed hairtail, boneless and mashed to provide delicious food for the baby. 2. Wash the soaked rice, shred carrots and cabbage, and prepare for the pot. 3. Cook rice over high fire, turn to low heat after the water boils, and add fish sauce. 4. After the rice blooms, add cabbage and carrots, pour in yogurt, stew until the porridge is cooked, season with salt, and enjoy.

Nutrition tips

This porridge is not only attractive in color but also balanced in nutrition! High-quality protein, unsaturated fatty acids, calcium, phosphorus, iron and other nutrients are available to help your baby grow up healthily and improve his memory. Vitamin A in hairtail can promote bone development and maintain skin health. Lecithin helps to strengthen the brain and improve the baby's intelligence. Supplementing calcium with cabbage, strengthening physique and nourishing stomach is the first choice for nourishing health porridge!

A bowl of porridge is full of love!

Try to make this kind of nutrition porridge with fish, radish and cabbage for the baby, so that the taste buds can enjoy it and add points to their health!