Brief introduction of millet and barley

Millet and barley porridge prevent diarrhea and beautify.

Millet tastes sweet, salty and cool, and enters the kidney, spleen and stomach. Regulating middle energizer, tonifying kidney, clearing away heat and toxic materials. Treat spleen and stomach deficiency heat, nausea and vomiting, quench thirst and stop diarrhea. Sweet in taste and slightly cold in nature, it is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus, etc. , is a commonly used medicine for diuresis and dampness.

Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne and chapped skin.

Practice of summer health porridge millet and barley porridge

Ingredients: yellow rice (rhubarb rice), coix seed, glutinous rice, glutinous rice.

Practice: soak yellow rice and coix seed for one night. All ingredients are mixed with water.

Cook over low heat until cooked.