To have a healthy body, we must start from bit by bit! Such as: no partial eclipse, no anorexia, no picky eaters! And do physical exercise every day! Drink more water and eat more fruits. Health comes from healthy living habits. Pay attention to Dr. Zhang and recommend health tips to everyone every day.

I'm sure everyone has heard that a day depends on the morning, so the time in the morning is very important to us, so we can do some health-preserving things in the morning, and the morning is a good time for health-preserving, so what should we do and what should we not do in the morning?

After getting up in the morning, do health 3.

1, drink a glass of warm water on an empty stomach.

For people who pay more attention to health, they usually have the habit of putting a glass of water at the bedside before going to bed. In fact, according to more details, everyone still drinks a cup of warm water on an empty stomach after getting up in the morning, and it is best to choose warm water, because it will not hurt the stomach so easily. After a night's rest and adjustment, most of the water in our bodies has been consumed. At this time, if you can drink a cup of warm water, you can clean your stomach and replenish water in time.

2, insist on eating breakfast

As a part of our morning, breakfast is also worthy of our attention. Nowadays, many young people, especially office workers, want to sleep late, so they always have no time to eat breakfast in the morning. In fact, this is very unhealthy. We should not only have breakfast, but also eat well. Breakfast can provide energy for our work or study in the morning, thus making our work and study more efficient and preventing gastrointestinal diseases.

3, defecation

Have a good habit of defecation every morning. Defecation in the morning can make the toxins accumulated in the body excrete in time. Even if you have no intention in the morning, go to the toilet and squat for a long time to form a conditioned reflex, and you can develop the habit of defecation.

After getting up in the morning, don't do health 2.

1, get up quickly

Many people wake up in the morning. In fact, this practice is very bad, especially for the elderly. If you always get up like this, you will easily get dizzy and even have cardiovascular and cerebrovascular accidents. After opening your eyes in the morning, you'd better lie in bed for two or three minutes, and then get up slowly.

2. Don't do strenuous exercise

Although exercise is good for health, it is best not to do some strenuous exercise immediately after getting up. Mainly because the function of our body has not reached the normal level at this time, if we do strenuous exercise blindly at this time, it is easy to have diseases other than cardiovascular and cerebrovascular diseases, and at this time the bones are also in an unstable state. If you exercise at this time, you are likely to sprain.

Now more and more people pay attention to health, but many people only know what to eat and what not to eat. In fact, some habits in the morning are also very helpful to health. So, you should know something about it.