Pumpkin porridge is easy to digest Pumpkins are pressed into mud and put into porridge, which is the easiest to digest. Pumpkin is flat and warm, suitable for nourishing the spleen and stomach. People with bad stomachs are the best food, and porridge is the best nutrition for people with bad stomachs. For example, pumpkin porridge is the best choice for people with poor stomach but diabetes, but the choice of rice should be careful, not the rice you usually eat, but brown rice.

Simple material

The ingredients of pumpkin porridge are very simple, just pumpkin and millet.

Simple exercise

Pumpkin porridge is also very simple, just press the pumpkin into mud and put it into porridge, then add millet and cook it.

Autumn health care

Pumpkin porridge is a good choice for autumn health. Pumpkin is neutral and warm. Drinking pumpkin porridge often has the effects of tonifying the middle energizer, clearing away heat and toxic materials, relieving asthma and reducing swelling.

Suitable for people of all ages

Pumpkin porridge is a healthy food, suitable for people of all ages.

Pay attention to the choice of rice

Pumpkin porridge should be particular about the choice of rice. Don't choose the rice you usually eat, choose brown rice.