From summer to autumn, everything has faded from summer clothes.
Why do so many people suffer from insomnia in autumn?
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When it comes to autumn, you will think of harvest and coolness, but in autumn, the number of people suffering from insomnia has also increased significantly. If insomnia in summer is due to high temperature, what about insomnia in autumn?
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Why can't you sleep well in autumn?
# May you have a good sleep in autumn
The dry and rainy autumn climate is most likely to cause psychological fluctuations of irritability and depression. Coupled with the interference of their own pressure, insomnia in autumn has become a big worry for many people.
Experts believe that insomnia is mostly caused by psychological factors. Work stress and anxiety are important factors leading to insomnia. Therefore, the key to relieve insomnia lies in adjusting sleep habits and restoring normal biological rhythm.
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Autumn is the best time to sleep.
# Early to bed and early to rise, have fun with the chickens.
Huangdi Neijing suggested that "go to bed early and get up early, and be prosperous with chickens" in autumn sleep, so as to conform to the principle of convergence and conservation of autumn sun, which is also the most important method for autumn sleep health preservation.
Experts believe that the best sleep time is 22:00-23:00 at night. Because people's deep sleep time is from 24 o'clock to 3 o'clock the next morning, people enter a deep sleep state after sleeping for an hour and a half. In addition to ensuring a good sleep at night, it is best to take a nap for half an hour at noon 1 1- 13.
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How to sleep correctly
# Pursuing the Best Sleep State
Many people have the habit of lying down or sitting in bed, either playing mobile phones or watching TV, no matter how comfortable.
However, doing so often will mislead our brains to send out sleep signals, while our bodies ignore them one by one.
When you need to sleep, the signals of the brain and the body can't be coordinated, so there is a certain sleep disorder.
So, how to deal with this situation?
It is suggested that you must be sleepy to get close to the bed. If you feel a little sleepy at that time, but you can't sleep in bed for 10 to 15 minutes, then you don't need to go to bed at once.
Since you are not sleepy, you should get out of bed at once.
Always tell yourself that you can only get close to the bed when you are sleepy, and make sure that your body can fall asleep quickly when your brain sends out sleep instructions. This is the best state and the state we are pursuing.
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The importance of a good mattress
# Talking about sleep, not talking about mattresses is playing hooligans
In life, have you ever had such an experience:
Sleep in a hard bed and wake up feeling stiff. ...
Sleeping in a soft bed will make you feel sore and uncomfortable when you get up. ...
One third of a person's life is spent in bed. It can be seen that a suitable mattress is important for your sleep and health.
Muge bedding is committed to truly satisfying the pleasure of human personalized sleep and supplementing life energy; Create the ultimate sleep experience for different needs and improve the quality of life.
Wooden mattress adopts high proportion of 8020 natural latex, 4S process, contains natural antibacterial and mite-proof factors, and the latex has high resilience, conforms to human body curve and good support. ...
The sleeping neo-doctrine of "dynamic and static combination technology" in wooden bedding divides the opposing sleeping experiences into two camps: dynamic fun and quiet and comfortable.
"Moving" is to fill life energy and make sleep more interesting; "Quiet" is to extend the quality of life and achieve the ultimate in comfortable sleep.
Meet the sleep needs of different groups of people and relieve the pressure of the day!