How to eat Sanqi?
1, whitening and freckle removing
How to eat: take 3-5g of Panax notoginseng with warm water or milk twice a day. It is not necessary to take a large amount every day, but it is important to take it for a long time. Panax notoginseng is a pure Chinese herbal medicine, which is homologous to medicine and food, and has no side effects after long-term use.
Efficacy: Notoginseng can whiten and remove spots, mainly because of the role of blood-activating components in Notoginseng. Panax notoginseng will destroy active ingredients such as Panax notoginseng polysaccharide after heating, so to achieve whitening effect, Panax notoginseng should be eaten raw, not taken after heating.
2. Prevention and treatment of hyperlipidemia
How to eat: It depends on personal situation. Symptoms such as hyperlipidemia are not very serious or used for prevention. Take 3-5g of Panax Notoginseng every day, divided into 2-3 times (taking it for 3-7 times is the best), and take it with warm water.
Efficacy: Notoginseng Radix is called "the scavenger of blood vessels", which can effectively reduce blood viscosity and dilate blood vessels, and has a good effect on preventing and treating cardiovascular and cerebrovascular diseases such as hyperlipidemia, arteriosclerosis and atherosclerosis.
3. Blood
How to eat: Sanqi black-bone chicken pot, Sanqi lotus root juice steamed eggs, Tianqi ganoderma lucidum pot chicken practice and effect, Sanqi root beard stewed chicken, Sanqi soaked wine and so on.
Efficacy: medicated diet (three times a week, the effect is better), which belongs to cooked eating. Has the effects of strengthening body constitution, enriching blood, resisting fatigue and anemia.
Edible taboo
1. Forbidden for pregnant women: Notoginseng is forbidden for women during pregnancy. This is the same reason that pregnant women can't eat a lot of western medicine.
2, during the cold: you can't take Sanqihua during the cold, because Sanqihua is slightly cool, which will aggravate the cold, Sanqi is warm, and you can take it during the cold. It is not advisable to take Panax notoginseng for wind-heat cold.
3. Sanqi suggests taking Sanqi regularly: long-term use can promote blood circulation and dredge collaterals, soften blood vessels, lower blood pressure, lower blood fat and treat liver fibrosis.
4. Don't overdo it: For people with normal constitution, the total daily dosage of Notoginseng is about 10g, taken twice.
5. Take it in the morning: take about 3 grams of Sanqi in the morning and take it with warm water. Has the effects of enhancing immunity and resisting aging.
6. Take it at night: It is best to take Sanqi before meals to help improve sleep. If you take it after meals, please take a small amount, preferably no more than 3 grams, and take it in excess at night, which will have an exciting effect. It is best not to take Sanqi before going to bed, because taking Sanqi will make you thirsty.