In addition, people with spleen deficiency in loose stool should not eat more. ?
Raw spinach is not suitable for tofu to prevent digestion from affecting the curative effect. After scalding with boiling water, you can cook it with tofu.
Extended data:
Spinach, also known as Persian cuisine, red root cuisine, parrot cuisine, etc. It belongs to the genus Spinach of Chenopodiaceae and the genus Panicum. The height of the plant can reach 1 m, the root is conical, reddish, less white, the leaves are halberd-shaped to oval, bright green, whole or with a few toothed lobes.
There are many kinds of spinach, which can be divided into spiny and spiny varieties according to seed morphology. Spinach is native to Iran and widely cultivated in China. It is one of the most common vegetables.
Spinach powder can be as high as 1 meter. The roots are conical, reddish and rarely white. The stem is erect, hollow, fragile and juicy, unbranched or with several branches. Leaves halberd-shaped to oval, bright green, tender and juicy, slightly shiny, entire or with several toothed lobes.
Male flowers are integrated into spherical cymes, and then arranged into intermittent panicles on branches and stems; Tepals usually 4, filaments filiform, flat, anthers without appendages; Female flowers gather in leaf axils;
Bracteoles are slightly flat on both sides, with 2 small teeth at the top and 1 spinous appendage on the back. Ovary spherical, stigma 4 or 5, prominent. Utricle ovoid or suborbicular, about 2.5 mm in diameter, flat on both sides; The skin is brown.
Nutritional function
Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.
Medical function
Nourishing blood to stop bleeding, astringing yin and moistening dryness. Treat nosebleed, bloody stool, scurvy, thirst and constipation.
Cai Bozi: Seeds relieve constipation and treat hemorrhoids. Patrick uruk, Tuhe Miyi Spalla: Seeds are mainly used to treat heartburn and visceral organ pain, which can reduce fever, treat tuberculous fever, calm thermal inflammation and soften lumps.
Take the whole grass: sweet and cool. Nourishing yin and calming the liver, relieving cough and moistening intestines. Used for headache, dizziness, red eyes due to wind and fire, thirst quenching and constipation. Fruit: slightly pungent, sweet and slightly warm. Dispel wind and improve eyesight, enlighten the mind and benefit the stomach. Sweet and cold.
References:
Encyclopedia-spinach