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Suitable: Chinese cabbage, pumpkin, eggplant, radish, onion, wax gourd, mushroom, hawthorn, towel gourd, garlic, laver and laver.

Pilgrims: ebony, almond, licorice, snail, quail, crucian carp, soybean, water chestnut, coriander, lily and chrysanthemum.

Efficacy and function:

1. Calcium supplementation

Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

2. tonify kidney and nourish blood, nourish yin and moisten dryness;

Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.

tonifying middle-Jiao and Qi

Chinese medicine believes that ribs can make up the middle, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle.

Nourish spleen and stomach

Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.

5. Improve anemia

Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

Strengthen your bones and muscles.

Ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.

Enhance your physical strength

Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.

supplement nutrition

Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.

9. Nourishing yin and strengthening yang

Chinese medicine believes that ribs can nourish yin and strengthen yang, and are excellent dietotherapy materials for men and women.

wax gourd

Suitable: Pleurotus ostreatus, red bean, Tricholoma, cowpea, coconut, turtle, pork chop, chicken and blue crab.

Xiangke: Carassius auratus, Conch, Mangosteen

Efficacy and function:

1. Lose weight and reduce blood fat

The dietary fiber content in wax gourd is as high as 0.7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood lipid and preventing arteriosclerosis. Wax gourd contains propanedioic acid, which has a good effect on controlling the conversion of sugar into fat, preventing fat accumulation, preventing hypertension and losing weight.

Step 2 protect the kidneys

Regulate immune function, improve clinical symptoms and protect renal function. Folk uses the skin of winter melon, broad bean and water to decoct and take water, which can treat kidney disease and edema of heart disease. Boiled soup of wax gourd and carp can treat chronic nephritis.

3. Clearing away heat and resolving phlegm

Has the effects of clearing away heat, resolving phlegm, reducing swelling and promoting diuresis.

Step 4 fight cancer

Wax gourd is rich in vitamin B 1 for preventing and treating cancer and selenium with anticancer effect. In addition, the crude fiber in wax gourd can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestine can be excreted as soon as possible.

Step 5 Moisturize and beautify

Wax gourd seeds can inhibit the deposition of melanin in the body and have a good moisturizing and beauty effect.

Generally, everyone can eat winter melon, which is suitable for people with kidney disease, edema, ascites due to liver cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity and vitamin C deficiency.