one
Regulate one's emotions
Emotion refers to people's emotions and emotions. Positive emotions and emotions play an extremely important role in the health of the spleen and stomach.
two
Reasonable diet
A reasonable diet can not only provide the energy needed for life, but also supplement the essence, qi and spirit of the human body and ensure the coordinated balance of body functions.
three
Life adjustment
Adaptation refers to conforming to the changing laws of nature, properly handling the details of life, maintaining good work, study and living habits, and combining work and rest in daily life.
spend freely
Exercise health
Exercise for health refers to the use of various instruments or unarmed exercise, so as to achieve the purpose of strengthening physical fitness, pleasant mood and prolonging life.
Detailed rules for spleen and stomach health care
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Dietary health care
Spleen and stomach are the source of qi and blood biochemistry. Healthy spleen and stomach will lead to healthy body. The main function of the spleen and stomach is to absorb rotten food, transport Shui Gu essence, and provide energy and power for the life activities of the whole human body. Therefore, diet health care is the focus of its health care. Such as diet, food hygiene, diet health care, etc.
two
thermal insulation
Spleen "likes dryness and hates dampness", and cold and dampness are the most likely to hurt spleen. When the climate changes suddenly, you should put on clothes to prevent cold and pay attention to keeping your abdomen warm, especially at night. Those with spleen and stomach deficiency and cold can keep warm with medicine bag and abdominal self-massage. In the long summer, it is very hot and humid, and there is a lot of rain, which is the easiest to hurt the spleen. At this time, attention should be paid to protecting the spleen and stomach, and it is not advisable to overeat and catch cold to prevent injury to the spleen and stomach. In addition, acupuncture and qigong can also be used to strengthen the spleen and stomach. The common method is to smoke Zusanli with moxa sticks to warm the spleen and stomach. For example, when you are sick, you should also adjust your spleen and stomach: First, properly cooperate with products that protect the spleen and stomach; Second, try to avoid taking drugs that are too cold and hurt the spleen and stomach. Some western medicines that damage the spleen and stomach, such as aspirin, salicylic acid preparation, phenylbutazone, indomethacin, erythromycin and hormones, can cause ulcers, and should be used sparingly or with caution.
three
Avoid overwork
Traditional Chinese medicine believes that "thinking hurts the spleen", mental stress and mental and physical labor are easy to damage the spleen and stomach. Therefore, the health care of spleen and stomach should pay full attention to comprehensive nursing, actively participate in various beneficial fitness activities, and improve physical fitness. There should be certain rules in daily life, ensure adequate and good sleep, live and work leisurely, don't be overly nervous, and pay attention to the combination of work and rest.
Spleen and stomach health-care acupoints
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Shenque point (navel)
Shenque Renmai point, located at the navel of the abdomen, is the pedicle of blood and the key to the communication between essence, qi, spirit and blood, which is closely related to impulse. It is the intersection center of up, down, left and right of human body, which is related to qi. It is an important hub for the operation of human qi, which has the functions of regulating the spleen and stomach, dispelling cold and strengthening yang.
two
Zusanli
Located on the lateral side of the calf, 3 inches below the lateral knee, outside the anterior tibial crest 1 transverse finger.
Zusanli has the functions of strengthening the spleen and regulating the stomach, tonifying the middle energizer and benefiting qi, strengthening the body and prolonging life. It can regulate circulation, digestion, nerve, blood, endocrine and respiratory system, and improve the overall metabolic level of the body.
Spleen and stomach dietotherapy conditioning
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Chinese yam
Sweet and flat in nature, nourishing both qi and yin, it is the most peaceful product in cultivation, which can strengthen the spleen and tonify deficiency, nourish yin and benefit water. It is recommended to choose fresh yam.
two
The seed of Job's tears.
Its main functions are invigorating the spleen, eliminating dampness, tonifying the lung and resolving phlegm. Used together with yam, they complement each other.
three
Gorgon fruit
Sweet and astringent have the effect of strengthening the spleen and stopping diarrhea, because their sweetness can strengthen the spleen. It can stop waist and knee pain, make eyes and ears smart, prolong life after long-term eating, and remove wet phlegm in the spleen and stomach, that is, real water in the kidney, which is an excellent first choice for strengthening the spleen and tonifying the kidney.
Spleen and stomach health care exercise
one
A traditional China Tai Ji Chuan (Tai Ji Chuan)
Taking Taiji and Dialectics of Yin and Yang in China's traditional Confucianism and Taoism as the core ideas, it integrates many functions such as nourishing temperament, strengthening body, fighting and fighting. And emphasizes that the yogi's exercise of mind, qi, body and spirit plays a very important role in promoting personal physical and mental health.
two
Baduanjin Qigong/Baduanjin
Because its movements are graceful and graceful like brocade, and because its skills are divided into eight sections, each section has one movement, it is named "Eight-section Brocade". The whole set of movements is soft and continuous, smooth and smooth, loose and tight, dynamic and static, smooth and free, suitable for all ages.