All drugs are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health lies in the heart. All methods are from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, and the diseases of animals are the same.
Correct ideas can help patients eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
All one's wisdom is not learned from books, but from one's sincere heart and pure heart (that is, bodhicitta as Buddhists call it), and it is born of positive determination.
Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
The sicknesses of six people are mostly the phenomena that the human body shows when it regulates and cleans up the garbage in the body, which is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
The' health' of seven people cannot be separated from two elements: 1) sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).
Sufficient qi and blood depends on: adequate food+bile+good sleep in necessary time (after dark at night ~ 65438+ 0: 40 in the middle of the night) (at this time, the brain is completely out of work and dominated by autonomic nerves)+good living habits.
9 Meridian patency needs: clearing the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
10 it is not only necessary to maintain a healthy body? Increase income (increase qi and blood)? Do you still need it? Restraint (reducing blood gas loss)? .
1 1 Excessive increase in food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
12 Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
13 The more garbage in the human body, the more blood gas is needed to remove them. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body.
14 It is better to trust your feelings and your self-regulation ability than to trust drugs and test data. But it needs to be enlightened (wisdom has been opened) to distinguish all this.
15 health begins with adjusting the state of mind. Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.
16 For a person with chronic diseases, only when the qi and blood are sufficient will the disease appear (first, through the method of invigorating qi and blood introduced here, and second, through sitting on the ground and activating qi). So people who practice kung fu will appear at a certain level? What's the matter with you? Phenomenon. At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible.
17 people violate the health law. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.
Why do 18 people want to maintain a certain degree of hunger and thirst? Is this actually virtual? The magical use of. Taoism says emptiness is spiritual. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always keep it? Virtual spirit? In order to stay awake and healthy at all times.
19 If people want to be healthy, they must have enough "qi" in their bodies to "vaporize" the food they eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your "qi". Therefore, in this sense, modern people are sick.
20, rest method: sit (lie) on the bed, put down your body and mind together, your whole body is like melting, you are not allowed to use the slightest effort, as if there is no similar body. Breathing goes with the flow, and the heart doesn't allow it to use a little force. It is difficult to study together. Putting your mind under your feet will cause the fire to go down and the water to go up, which will naturally make the whole body smooth.
Health and health quotations II. Who's complete concept of health:? Health is not only the absence of disease or weakness, but also a perfect state of physical, psychological and social adaptation. ?
Health is the greatest wealth in life.
Health is a valuable asset. With health, you have everything; Without health, you lose everything.
Four cornerstones of a healthy, civilized and healthy lifestyle; Reasonable diet, moderate exercise, quitting smoking and drinking, psychological balance.
No desire is just, healthy and relaxed.
People who have no desire for goods are arrogant and live longer.
Enlarge one's hobbies and expand one's interests. Being strong is healthy, and happiness is healthy.
Elegant people are happy and thoughtful, but there are not many fallacies. Music should be used as food.
Elegance includes lofty and clear words to see ancient and modern turtle desires, ant food, monkey shapes and childlike innocence.
Aim high, peace of mind means happiness, elegance means pleasure, and happiness means contentment.
Nourishing spirit, nourishing nature, ethereal, auspicious and energetic.
People who cultivate sentiment and enjoy life will always smile, and youth will always cultivate self-cultivation.
I just feel elegant and interesting. I have a good mood every day, and the sunshine is always after the storm.
Smile for ten years; Worry is a hoary head. Childlike heart is in the sky, and years leave marks.
Broad-minded and healthy. Seeing the sun, all his glory is wonderful in the near dusk and stepping on the clear autumn fast.
Happiness is the best medicine for health, the root of longevity and the best doctor.
When you are proud, when you are indifferent, you can fly your dreams calmly.
The old lady likes to sing the praises of dusk. The mountains are shining and the clouds are still full of Sang Yu.
The sunset is not difficult, and the clouds are still full of poetry, enjoying the wind and playing the moon.
Singing is a natural medicine for health. If you want to stay in Yantian for painting and calligraphy.
Painting is more beautiful from a distance; Seen from a distance, the mountain is more spectacular.
My heart is unimpeded, my body is always healthy, and my stomach is full of poems and books.
Maitreya: a big belly can hold what the world can hold; Laugh often and laugh at ridiculous people in the world.
Lyrics: When the wind blows, put your head on it; The wind stopped and straightened again. When the wind comes, bend down and let the rain pour; The rain has stopped. Keep your head up and stand up straight.
Sit like a bell, stand like a pine, sleep like a bow, walk like a breeze and flowing water, trees and birds sing and flowers smell.
Proud, eager, ambitious, extremely happy.
Song Yunmen Huimen Zen Master "Every day is a good day"; There are flowers in spring, months in autumn, cool breeze in summer and snow in winter; If you don't mind your own business, this is a good time on earth.
Nietzsche's German Philosopher: Being angry is torturing yourself with other people's mistakes.
A high position is not as good as a high salary. Longevity is better than high salary.
Three realms of life: climbing, sitting alone and drinking alone. Watch your mouth and move your legs.
Talk about Bo Zhi Ming's quiet and far-reaching sowing, wonderful harvest and happiness.
If you want to avoid hunger and cold, eat less and live one more day.
Eating soup before meals is slim and healthy, and eating more soup after meals makes you fatter. Longevity: happiness and elegance.
Addendum to Materia Medica: Various medicines are the medicines for all diseases, and tea is the medicine for all diseases.
Health is the resource of socialism and individuals, and it is the embodiment of individual ability. Health is intangible property, medical treatment is bank deposit, illness is overdraft of principal, and treatment is debt repayment.
It's still raining at dusk of the Black Dragon, and the old trees are even warmer in bloom in spring.
Normal mind, good mood and happiness have no age limit, and the younger you live, the younger you are.