How to lose weight fastest by breastfeeding for 8 months after delivery?
Nowadays, new mothers begin to try various slimming methods to restore slim figure, because most people will continue to gain weight after giving birth, and how to get rid of fat and restore skin firmness has become a top priority for new mothers besides taking care of their babies. There are many ways to lose weight after childbirth, such as regular fitness, adequate rest and yoga. But mothers must not blindly take diet pills and should lose weight scientifically and healthily.
In addition, six months after delivery is an excellent golden period for mothers to lose weight. At this time, if mothers comprehensively adjust their life, diet, rest and exercise, they can often reach the ideal weight level. It needs the doctor's approval to start losing weight regularly after delivery, and many factors such as diet and nutrition need to be considered. Correct weight loss after delivery can achieve twice the result with half the effort.
Pregnancy, childbirth and confinement are a very hard and long process. When I was pregnant, I got fat because I ate too many calories, but I couldn't lose weight after giving birth, and my graceful figure no longer existed. This is almost a trouble that women who are mothers will encounter. For them, the most difficult task after childbirth is how to lose weight, so what are the methods to lose weight after childbirth? Here are some ways to share for mothers' reference.
1, postpartum slimming method-fitness. Mothers can try to do deep breathing exercises during confinement, lie on your back, straighten your body and legs, inhale slowly to make your breasts bigger, gather your lower abdominal muscles, hold your back against the ground or bed board, relax after a period of time, and repeat 5- 10 times. However, it should be noted that not all new mothers can exercise during confinement, depending on their recovery.
2, postpartum weight loss slimming method-sleep. Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleeping to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. Especially the new mothers after delivery, they should have a good rest.
3, postpartum weight loss slimming method-pay attention to health, not dieting. Many postpartum mothers can't stand their obese bodies, so they all choose to diet to lose weight, which is the most unhealthy practice, because dieting will not only make you fatter and fatter, but also affect your health.
4, postpartum weight loss slimming method-high temperature yoga. As we all know, yoga is the best exercise to lose weight, especially high-temperature yoga is a magic weapon for many actresses to lose weight, because high-temperature yoga can not only enhance the flexibility of losing weight, but also regulate the body and mind and relieve stress.
Birth is a big hurdle for women, and postpartum weight loss is also an important part of the weight loss process, because it can lay the foundation for your future figure. It is an unchangeable fact that my mother gained weight during pregnancy. Only by strengthening weight loss after delivery can we return to the prenatal figure. But postpartum weight loss is also scientific. Do you know when is the best time to lose weight after delivery?
Generally, six months after delivery is the golden period for new mothers to lose weight. It should be noted that new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level after giving birth, and some new mothers still shoulder heavy feeding tasks. At this time, it is time to supplement nutrition. If breast-feeding, it is usually recommended to try slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Losing weight after childbirth and restoring a bumpy figure are what every postpartum mother longs for. It is estimated that she would have cried every day when she looked at her fat figure. Some mothers seldom diet or exercise in order to feed their children, but it is difficult to lose weight after this period. Moms don't have to worry. Here are some diet recipes to make yourself a hot mom quickly.
First of all, perch ginger soup
Practice: 1. Wash ginger slices and shred them for later use. Wash perch and cut into pieces, such as soaking in a little rice wine to remove the fishy smell. 2. After the water is boiled, add the perch and shredded ginger and cook until the fish turns white.
Efficacy: Perch is a low-fat and high-protein food with high nutritional value, which can provide satiety and is not easy to gain weight.
Second, steamed eggplant section
Practice: 1. Cut the eggplant into long sections, put the oil and water into a large bowl, and put the eggplant into the bowl and mix well. 2. Take the eggplant out of the tray, cover it with heat-resistant adhesive film, and steam it in an electric cooker or microwave oven. 3. Drain the water and eat it with dipping sauce.
Efficacy: Eggplant is one of the few purple vegetables. The purple skin is rich in vitamin E and vitamin P. Vitamin P can soften tiny blood vessels and prevent them from bleeding, which is beneficial to patients with hypertension and has a good weight loss effect.
It is a woman's nature to love beauty. Almost all new mothers are troubled by their postpartum physical deformation. Many women will find themselves bloated after giving birth, not only can't put on beautiful clothes, but also their self-confidence will be hit. New mothers often try various slimming methods to restore their perfect figure, but what are the precautions for postpartum slimming?
1, the most important thing for postpartum weight loss is not to ignore the intake of nutrition. The daily calorie of lactating mothers should not be less than 8368 kilojoules, and that of non-lactating mothers should be controlled within 7500 kilojoules.
2. Eat more foods that are prone to satiety and low in calories after delivery, such as mushrooms, laver, meat, fish, tofu, milk and other protein foods.
3, eat more fruits instead of snacks, especially breastfeeding mothers are more likely to be hungry. At this time, you can choose to eat fruits instead of snacks, and cucumbers and tomatoes are the first choice.
4. It's best to diversify the types of food in the diet, mix the meat and vegetables reasonably, and try to eat less foods with higher calories.
How to do urinary incontinence for 8 months after delivery?
Postpartum urinary incontinence is closely related to muscle strain during delivery and injury during midwifery. You can try physical therapy, drug therapy, diet therapy and other methods to solve it. Physical therapy is mainly Kegel exercise. See the method for details. Drugs are mainly Chinese medicine conditioning, which needs the guidance of doctors. Diet can be improved by eating more Alpinia oxyphylla rice soup and frying fresh shrimps with leeks.