Ingredients: pumpkin 50g carrot 10g millet 1 spoon oatmeal 1 spoon glutinous rice 1 spoon accessories: appropriate amount of water, appropriate amount of medlar and appropriate amount of rock sugar.

Illustrative steps to keep healthy pumpkin rice paste:

1. Appropriate amount of millet, oats and glutinous rice. Soymilk machine has its own measuring cup, so you don't need it if you have experience.

2. Wash the medlar with clear water.

3. Dice the pumpkin and carrot. The rice is washed clean.

4. Adding a small piece of rock sugar can make pumpkin rice paste sweeter. Add the right amount of water, and the recommended proportion of soymilk machine is appropriate.

5. Soymilk machine can be enjoyed after 20 minutes by directly pressing the rice paste function. A bowl of rice paste in the morning is delicious and nutritious.