Laughter nourishes the heart, depression and sadness, because nourishing the heart is very important, so the inner health will be affected by emotions. Laughter nourishes your heart, but you are depressed and sad. Pay attention to health, you must cultivate your heart first. One day in San Xiao, life is hard to get old, and three worries a day are neither old nor old. I often smile at a beautiful face every day, and my mind is full of young people. When I meet you, Mo Wen will stay in spring, indifferent to tranquility and win medicine. A sick emperor is worse than a beggar who is not sick.

If you don't get sick, you should start from daily dribs and drabs and cultivate these small habits in your life. One, thousands of people care, ten thousand people care, psychological balance is the key. Strong and healthy, psychological balance is the real classic. Second, those who face major events are calm and calm, and those who are in danger are quiet and far-reaching. Third, laughter nourishes the heart, and depression "hurts" the heart. If you want to pay attention to health, you must first cultivate your mind. If you want to die late, you should take care of yourself early; If you want to die early, you should take care of yourself in the future.

Lifelong health will lead to lifelong health care, and lifelong health care will lead to lifelong health. Optimism is the secret of keeping healthy. Worry and anger are enough to make a healthy body weak. Five, health is a partner of longevity, and nourishing the heart is a good friend of longevity. Sixth, cultivate yourself first, cultivate yourself first; Cultivate your mind first, cultivate your mind first. Combination of static and dynamic, combination of static and dynamic, relaxation and prevention of all diseases; After exercise, the blood is generally ventilated and healthy. Calm down and decide, then settle down and be safe. After you settle down, you will be healthy.

Seven, life lies in exercise and rest. Proper exercise can nourish the heart and soothe the nerves, nourish the body and mind, and cultivate the body and mind to make the body and mind healthy. Eight, let nature take its course and do what you can. Be kind to yourself. Go with the flow and have a good day. It is happy and healthy to trust the horse through the reins. Health is the most precious thing for us. Health can't depend on high technology, drugs or others. The best doctor is ourselves.