Tai Ji Chuan needs a relaxed attitude. You should clear your mind before practicing. You can feel relaxed and happy all over when you practice the whole set of boxing.

"Empty your heart and fill your stomach" is China's traditional health preserving theory. "Modesty" means being quiet and reducing distractions. It is important to be "spotless". Distraction will consume your mind and be harmful to your body. "Solid abdomen" means that the qi sinks and does not rise, and when it rises, the heart is restless and the internal interest is disordered.

Therefore, when boxing, the body should be steady, the breathing should be even, and the mind should be free, in order to be "modest".

The role of practicing tai chi with peace of mind

Tai Ji Chuan asked that when practicing, his mind should be relaxed, his movements should be light, flexible, coordinated, coherent, slow and even, his mind should be calm, his limbs should be opened and closed regularly, his breathing should be deep, long and slow, all parts of his body should be coordinated, and his joints and muscles should be fully exercised.

There are seventy or eighty traditional Tai Ji Chuan moves in the whole set. It takes tens of minutes to rehearse once, and the arc action is done in one go from beginning to end, which makes people concentrate, attract attention, sweat, and be comfortable and not panting. It is actually a scientific aerobic exercise, which is both safe and interesting.

Practicing Tai Ji Chuan to soothe the nerves and relax the body can play a medical role, relieve mental stress, effectively prevent neurasthenia and prevent diseases such as hypertension.

It is also suitable for all ages and does not need special equipment, venues and other conveniences. Tai Ji Chuan's sports characteristics and training methods play a certain role in fitness, health preservation and medical treatment.

Exercise the nervous system and improve sensory function; Enhance respiratory function, strengthen the movement of musculoskeletal system, promote metabolism, dredge meridians, stimulate acupoints and improve the health of cardiovascular system.

Practicing Tai Ji Chuan can help you live a long and healthy life.

The key point of qi sinking in the abdomen is to cultivate the lower abdomen, which is above the Yin point and before and after the Mingmen point. This part is mainly the gonad system of human body. Long-term training in this part can improve gonadal function, increase sex hormone secretion and enhance physiological function, especially through the important process of "refining qi"

Realize the function of replenishing essence and brain, so that the brain can be washed and filtered, and qi and blood can be balanced. Chen taiji's unique internal strength in abdomen, combined with whole-body exercise, can make the human body full of vitality, and play the role of getting rid of diseases, prolonging life, keeping fit and living a long life.

Practicing Tai Ji Chuan requires practicing Dantian. Breathing in dantian can achieve the effect of prolonging life, and practicing dantian can deliver nutrients to all parts in time.

Peace of mind is the basic element of Tai Ji Chuan, and practicing Dantian can improve the offensive and defensive ability.