● Free kick technique (including elbow and knee, etc.). )
● Falling technology and ground grabbing technology.
● Pushing hand technology
● Grasp acupoints.
● Qigong practice
● Regular training
Apply the "kicking" technique in the middle and long distance, use the elbow and knee technique in close range, use the fall technique and the ground grasping technique when possible, and further use the ground grasping control technique after falling, until the opponent is completely conquered. Pushing skill training is a kind of kung fu with sensory ability and leverage. Qigong training is not only to train the inner strength and the whole body's fighting ability, but more importantly, to improve the physical and mental cultivation of practitioners and enter a higher realm. Wushu routine training is also indispensable, which can promote the concentration of practitioners and increase strength, endurance, flexibility, jumping ability and discipline. Lay a solid foundation for Sanshou competition and have the ability to participate in various Wushu competitions in the world today. In fact, the technical content of Sanshou fully reflects the true face of Wushu "kicking, hitting, wrestling and taking", and develops it on this basis to make it more complete and perfect.
Sanshou Dao does not belong to that country, nor does it belong to any martial arts school. It is to integrate the advantages of various martial arts and cultivate all-round martial arts talents. Therefore, there is no problem of splitting any national Wushu and international Wushu organizations. On the contrary, participating in Sanshou can not only maintain your original martial arts schools and organizations at the same time. Moreover, the comprehensive training and knowledge transfer of Sanshou will enable you to participate in various competitions of other martial arts schools, such as China Wushu routines and Sanshou competitions, as well as karate, taekwondo, judo, wrestling, jujitsu and other competitions. It can also be used only as entertainment and fitness exercise to improve your quality of life. In fact, many other martial arts backbones in the world have joined Sanshou. Members of the International Wushu Sanshou League are usually considered as the people with the most comprehensive knowledge of Wushu. They are real mentors and friends of martial arts lovers. The consultants of the International Wushu Sanshou League are all martial artists who have made contributions or achievements in promoting and developing Wushu in various countries and are respected by the members of the International Wushu Sanshou League.