Ingredients: 3 grams of ginger and 3 grams of perilla leaves.

Production method:

1, wash ginger, keep ginger slices, the effect will be better, cut into shreds for later use.

2. Wash and drain the perilla leaves.

3. Put ginger and perilla leaves together in a cup and pour boiling water for 10 minute.

Efficacy: dispel wind and cold, and regulate stomach and qi.

Tremella health tea

Ingredients: 20g of tremella, 5g of tea, 20g of rock sugar.

Production method:

1. Soak tremella with clear water until soft, and wash it.

2. Pour proper amount of water into the stew, add tremella and rock sugar, and stew together.

3. Wash the tea leaves with boiling water once, and then add boiling water for 5 minutes to separate the tea leaves.

4. Pour the tea juice into the tremella syrup and stir well.

Efficacy: it helps to moisten the lungs and has the effect of resolving phlegm and relieving cough.

Red jujube osmanthus tea

Ingredients: jujube100g, osmanthus fragrans 3g, tea10g, sugar 30g.

Production method: firstly, clean the red dates, add 1 000 ml of water into the pot, cook until the red dates are cooked and rotten, then add tea, sugar and osmanthus, and serve after boiling.

Mung bean chrysanthemum tea

Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey.

Production method:

1. Boil the chrysanthemum in water;

2. Inject the juice of squeezed lemon and mung bean paste into chrysanthemum water and stir;

3, add a small amount of honey to drink.

Efficacy: detoxification, beauty, smoothing rough holes on the face and making the skin smooth, which is a wonderful prescription for acne.