Blackberry features and pictures. This kind of fruit is rich in nutrition. I believe many people have eaten at home. Generally speaking, it is a kind of fruit that has a good effect on people's health. Even the best should be eaten in moderation. Let's take a look at the functions and pictures of Blackberry and teach you how to keep healthy correctly.
The efficacy and function of blackberry and picture 1 fruit Blackberry is known as the "fruit of life", rich in anthocyanins and SOD, and its efficacy has also been proved.
1, Anti-cancer: Blackberry is rich in antioxidant anthocyanins. Studies have found that anthocyanins can inhibit the growth of tumor cells. In addition, blackberry also contains a flavonoid called C3G, which can effectively treat skin cancer and lung cancer.
2, eye protection: lutein contained in blackberry can prevent the formation of retinal spots in the eye, while preventing ultraviolet rays from damaging the eyes.
3, strong bones: Blackberry is an excellent food source of trace element manganese, and a blackberry can meet 50% of the daily demand for manganese. Manganese helps the human body to form connective tissue, which is very important for strengthening bones.
4, enhance immunity: the vitamin C content in blackberry is twice that of blueberry. Ursula arens, a British nutritionist, said that vitamin C can play a variety of important functions in the human body, which helps to strengthen the immune system, maintain cardiovascular health, reduce high blood pressure, improve the absorption of iron in the diet and reduce the risk of anemia.
5. Digestion aid: The cellulose content in blackberry is higher than most other fruits. A handful of blackberries contains 8 grams of cellulose, which is higher than that in two cups of wheat, which helps to better meet the demand of 25 grams of cellulose per day. Cellulose is extremely important for the health of digestive tract, which helps to maintain a healthy weight and reduce high cholesterol.
6. Healing wounds: Blackberries are rich in tannins. Sarah wilson, chief nutritionist at Princess Grace Hospital in London, said that blackberries help tighten skin tissue, constrict blood vessels and reduce bleeding. In traditional medicine, blackberry is a kind of wound healing medicine.
7. Promote healthy cell division: Folic acid (vitamin B9) rich in blackberry plays an important role in healthy cell division and growth. It is recommended that pregnant women eat more blackberries to reduce birth defects such as spina bifida in newborns.
How to eat blackberries
1, blackberry can be added with fruit salad, fruit pie and delicious sauce for breakfast.
2. Blackberries can also be made into decorations on cakes, sauces for cakes, puddings, ice cream, custard, milk cakes and Bavarian cream.
3. Preserved fruit, jelly, syrup, fruit juice, blackberry wine and brandy can also be added to the blackberry.
The efficacy and function of blackberry and picture 2 1 to relieve indigestion.
Blackberry is a special fruit that promotes digestion. This fruit is rich in acidic components, especially malic acid and fatty acids, as well as tannic acid. These acidic components are absorbed by the human body and can promote body fat. Protein and starch can accelerate human digestion, and their absorption and utilization can effectively alleviate human indigestion.
2, the treatment of premature gray hair.
Blackberry can also treat people's white hair, because this purple-black fruit contains a lot of natural black hair, which can make people's hair black and bright, and can also make people's white hair black, which is also suitable for human beings. Early onset has obvious relieving effect.
3. Prevention of arteriosclerosis
Blackberry contains a lot of resveratrol, some phenols and linoleic acid linolenic acid. These substances are natural antioxidants, which can reduce the oxidation reaction of low-density protein in human body, soften blood vessels and increase platelets. Exercise has a significant preventive effect on human atherosclerosis and stroke.
Step 4 Prevent cancer
Blackberry contains many natural anticancer components, among which resveratrol and rutin are relatively high. These substances can not only inhibit the canceration of human tissues and cells, but also reduce cell regeneration. It can prevent cancer after eating. It can also inhibit the development of cancer. In addition, eating more blackberries can prevent cerebral hemorrhage and reduce the occurrence of common diseases such as retinal hemorrhage and hypertension.