Do you know fish with high nutritional value? Many people like to eat seafood and fish, because they are high food rich in protein and can be made into different delicacies. So, here are some fish with high nutritional value.

Fish with high nutritional value 1 1. Yellow croaker

Yellow croaker is called yellow croaker because its scales are yellow, and the four seafood yellow croaker is one of them. Yellow croaker also includes king fish, large yellow croaker and so on.

The golden yellow croaker is best seen when salvaging at night. Wild yellow croaker is very expensive, and its gelatin value accounts for half of that of yellow croaker.

Second, pomfret

Pomfret is both edible and ornamental.

Living in subtropical to tropical areas, its fish contains W-3 series unsaturated fatty acids, and its cholesterol content is lower than all. Pomfret, an animal food, is a good natural nutrition with thick meat, few thorns, good taste and rich nutrition.

Common pomfrets are: silver pomfret, golden pomfret, meat pomfret, fighting pomfret, black pomfret and so on. The fighting pomfret, also known as China pomfret, is thick and can weigh more than five catties. The meat is crisp and tender. It is an advanced species of pomfret, which is expensive. There is no artificial farming now.

Third, squid

Squid is familiar to everyone, and it is also a kind of fish that is often eaten.

June to 10 every year is the most fertile season for squid. Squid is a precious seafood. Fish is rich in calcium, phosphorus, iron and other elements, which is beneficial to bone development and hematopoiesis, and its nutritional value is not inferior to beef and tuna.

Fourth, tuna.

Tuna is a large-scale ocean-going important commercial edible fish with high value. Many of them are canned and sold all over the world.

Tuna is also an indispensable overlord of sashimi, with tender and delicious meat and high protein content. Rich in bioactive polyunsaturated fatty acids such as DHA and EPA. There are many kinds of tuna, such as yellowfin tuna, bigeye tuna and bonito.

Five, hairtail

Hairtail is both ornamental and edible. Most of the marine fish are gorgeous, and octopus generally eats squid, which is particularly fierce. However, it has also become a frequent visitor to China's dining table. Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. It is an ideal nourishing food for the elderly, children and pregnant women.

Hairtail meat is delicate and has no muddy smell. Whether it is fresh hairtail or frozen hairtail, it is easy to process and can be matched with a variety of ingredients. Common practices include stewing, steaming, frying, steaming and braising, as well as dry pots, hot pots and a variety of western and Japanese dishes. Fish is easy to digest and is a common recipe in Xian Yi.

Fish with high nutritional value: marine fish II. Nutritional value of fish.

First, crucian carp

Carassius auratus is sweet in taste and warm in nature. It has the effects of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation, and can be used to treat diseases such as edema, ascites, hypogalactia, gastroptosis and rectocele. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable.

Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.

Second, carp.

Carp is sweet in taste and flat in nature, and has the effects of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. It is suitable for edema, cough, asthma, restless fetal movement, convulsion and epilepsy. In addition, because the retina of carp contains a lot of vitamin A, the effect of eating carp eyes to improve vision is particularly good.

Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat puerpera's hypogalactia. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma. When coughing and wheezing, you can use a carp head and cook it with ginger, vinegar and garlic, which can play a certain easing role after eating. Epilepsy patients can cook porridge with carp brain or fat.

Third, grass carp

Grass carp is sweet and warm, and has the effects of warming stomach, calming liver and expelling wind. It is a health food that warms the middle warmer and tonifies the deficiency. Suitable for spleen and stomach deficiency, stomachache, headache and other diseases. Eating fish heads often can also increase wisdom and benefit the brain. People with stomachache can use a grass carp, add 3 grams of cardamom and Amomum villosum to cook together; People with headaches had better cook grass carp with onion or coriander, which can play a therapeutic role.