Life expectancy in China reached 76 years last year. Master Mei, a health expert, has been studying health all his life. Unfortunately, he died suddenly at the age of 59, and actually lived less than ordinary people 17 years!
This is indeed a controversial event. However, everyone's genes are different, and we can't draw the "uselessness of health preservation" because of a few accidental events.
The old people in the mountain village face the loess and face the sky all their lives. What conditions can they have for health?
I know an old man in a mountain village who drinks a catty of home-brewed wine every day. He is over 80 years old this year, and his body is still strong and he can do farm work.
Those who keep in good health may not live long, and those who don't keep in good health also live long. Everything can't be absolute.
Have a good life. There are not so many taboos and rules. You can eat whatever you want and sleep whenever you want.
Auntie and grandma have some ways to keep fit. This is not health, it is health! For example, long-term vegetarianism will only make us malnourished, leading to unstable walking, loss of appetite, depression, anemia and other symptoms. However, forcing yourself to walk more than 15000 steps every day, so blindly walking in large quantities will cause joint damage, such as joint swelling and pain, limited flexion and extension activities, difficulty in going up and down stairs, synovitis, knee joint effusion and so on.
The wrong regimen is like the opposite direction. It is better to live a normal life according to your usual habits.
Too much health care is even worse for your health.
I think you should be responsible for yourself and respect your inner thoughts. If you want to keep fit, you can keep fit. If you don't want to keep in good health, live as you want. Don't deliberately, don't force, don't force! A healthier lifestyle, a more relaxed life, more happiness, and maybe a longer life!
For health, everyone has their own "mind method". If you can make yourself happy every day, life is the best health care!