Mainly includes: daily life, nourishing heart, protecting kidney, regulating diet, taboo 1, daily life, you should go to bed early and get up late, and wait for the sun to appear before going out. At the same time, we should also wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang. 2. The key point of nourishing the heart is to nourish the heart. First of all, we should cultivate a kind and generous heart, and be generous and worry-free inside. In winter health care, you should be calm, worry less, stay optimistic, and don't worry about trifles and overwork. Protecting the kidney in winter makes the climate cool, and the sunshine is hidden in the world, which is the best time for the human body to recharge its batteries. At this stage, human beings should not only pay attention to health preservation in daily life, but also pay attention to winter tonic of diet and medicine. 4, diet as the saying goes, medicine is not as good as food. It is freezing in cold weather, and warming food is the first choice. Such as chicken and mutton, can be used as tonic and tonic foods in winter, such as lotus seeds, gordon euryales, coix seed, red beans, jujube, bird's nest, frog, tremella and pig liver. These foods have the functions of nourishing yin and kidney, replenishing essence and marrow, mainly including auricularia auricula, black dates, sesame seeds, black beans, pork loin, sea cucumber, nail fish and so on. 5, taboo taboo: dog meat.