1, eat more fresh fruits and vegetables, which are rich in vitamins and elements needed by the human body and are the first choice for a healthy diet.

2, drink plenty of water, eight glasses of water a day, supplement trace elements, improve human metabolism.

3, every meal is full at eight points, and you can't overeat.

4. Don't eat any food before going to bed to prevent weak metabolism and fat accumulation at night.

The above is a reasonable diet sharing, please adopt it ~