Periarthritis of shoulder is a common disease of shoulder joint, and the incidence rate is high in middle-aged and elderly people. The main symptoms of this disease are shoulder pain and inconvenient shoulder movement.

The common treatment method is the combination of Chinese medicine treatment and exercise.

On the one hand, Miao Fu Health Care Shoulder Sticker can be used externally, and on the other hand, it can be recovered quickly by combining with proper exercise at ordinary times. For the exercise of cervical spondylosis or scapulohumeral periarthritis, you can do some simple health exercises to achieve the purpose of exercise:

First, lift practice Hold the short rolling pin with both hands, put it in front of your body, keep your arms straight, and then lift it up repeatedly and try to extend to the back of your head. Hold the short rolling pin in both hands, put it behind your body, hold the stick in both hands and lift it up hard.

Second, climb the wall with your fingers. Stand by or in front of the wall, lift the forearm of the affected side, stick the index finger and middle finger on the wall, and then move slowly along the wall until the affected arm can't be lifted.

Third, the arm lifting practice repeatedly touches the back of the head with the affected hand or puts the affected hand behind the back and lifts the back.

Note: the exercise of scapulohumeral periarthritis should be carried out every day, and the exercise time and frequency should be gradually increased. The intensity of exercise should cause slight pain (but severe pain should be avoided), so as to achieve good results.