First of all, diet

1, the staple food is changed to coarse grains?

Staple foods such as rice and steamed bread will be metabolized into sugar after entering the human body. If it can't be used, it will become fat and be stored, leading to an increase in blood lipids.

And coarse grains, with relatively low calories and more cellulose, eat the same amount, which helps to minimize some fat residues. ?

2. Do you use vegetable oil for cooking?

Vegetable oils such as olive oil have lower calories than animal oils. Most of them contain unsaturated fatty acids, which are less likely to turn into cholesterol than saturated fatty acids and are healthier. ?

3. Eat less fat and animal offal?

The fat content of seafood and lean meat is relatively low, but we should also pay attention to proper intake and balanced diet. ?

5. Drink less?

Drinking alcohol can also cause liver cell damage, affect lipid metabolism, and lead to increased blood lipids. ?

6. Drinking green tea may have the effect of lowering blood fat.

However, it should be noted that it is unrealistic to expect that drinking green tea can completely reduce blood fat. Second, check blood lipids regularly.

When blood lipids rise, it is often impossible to find them at the first time. There is often no obvious discomfort except for some yellow lipomas in the inner corner of the eye, joints or other parts of the body. ?

Therefore, it is generally recommended that young people can check their blood lipid levels every five years; ? People with hyperlipidemia, family history of cardiovascular diseases, abnormal blood lipid metabolism, and some risk factors of cardiovascular diseases such as smoking, obesity and old age. You should check your blood lipid level at least once every 1 year. ? Especially for men aged 45-50 and women aged 55-60 who have a family history of early-onset cardiovascular and cerebrovascular diseases, such as coronary heart disease and myocardial infarction, even if they are still in childhood, they should shorten the examination interval and actively check their blood lipids regularly.