Keeping healthy and benefiting essence refers to maintaining physical health and enhancing spiritual vitality through a scientific and healthy lifestyle, so as to achieve the purpose of prolonging life. The core idea of keeping healthy and nourishing essence is to adhere to comprehensive methods such as staying up late less, exercising moderately, living habits, eating reasonably and relaxing, focusing on the improvement of physical health and mental state.

The first step in maintaining health and nourishing essence is to pay attention to adequate sleep. Lack of sleep will destroy the metabolic balance of human body, damage immunity and affect mental state. So try to avoid staying up late, go to bed on time and create a good sleeping environment. In addition, you can try some relaxation methods, such as deep breathing, meditation and listening to music. To help relieve mental stress and anxiety.

The second step of keeping healthy and nourishing essence is to pay attention to a healthy diet. Maintaining a balanced and diversified nutrition and getting enough protein, carbohydrates, fats, vitamins and minerals are the keys to maintaining physical health and mental state. In addition, moderate drinking water can promote metabolism, keep blood circulation smooth, and be beneficial to physical and mental health.

The third step of health and essence, adhere to moderate exercise. Moderate exercise can promote blood circulation, enhance heart and lung function and regulate body metabolism. Common fitness methods include running, yoga, swimming, gym and so on. However, in order to avoid harm to the body, we should choose the intensity and mode of exercise suitable for our physical condition. At the same time, we should pay attention to scientific exercise preparation and relaxation to avoid problems such as muscle sprain and sports injury.