Below, mainly explain the distance of spring, some methods of TCM health preservation.
Spring is inhabited by shaoyang and fire, which is easy to be called Xun, Feng, Mu and Lei. It is easy to produce symptoms such as impatience, irritability, dizziness, dizziness, palpitation and bitter taste. These symptoms are also the causes and pathogens of some diseases. So in terms of emotions, it is mainly to prevent anger. Meridian should be opened. I am very angry. Neijing says: Spring is March, which is called the birth of Chen. Heaven and earth are born, everything is glorious, lying late and getting up early, striding towards the court, being slowed down; Living without killing, giving without taking, rewarding without punishment, this is the response of spring and the way to keep fit. Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.
Massage is indispensable in some traditional health preservation aspects. You can press the acupoints of the liver, gallbladder and meridians more to make qi alive. Effective acupoints: Taichong, Yanglingquan, Lieque and Zhao Hai. Medically, herbal tea, medlar, chrysanthemum, cassia seed and licorice can be used for recuperation. In terms of guidance, you can do the "Five Birds Play" to finally get the ape system, so as to make Yang Can grow. Each solar term is divided into three periods, and the upper, middle and lower periods can be meditated to make it grow. The Book of Changes in the Qing Dynasty is now recognized as the best version. Diet, eat some seasonal food. Oriental food is mainly cereals and vegetables. "Five grains for nourishment, five dishes for filling and five fruits for help". Therefore, we should eat more seasonal mountain vegetables and wild vegetables in spring.
In Su Wen, it is mentioned that "thieves are weak in wind and evil, and sometimes they should avoid it" means to prevent infectious diseases. For example, SARS in 2002 was the evil of shaoyang and fire. This year's influenza A is just too cloudy, and it is a damp evil. Understanding the nature of the weather can play a role in preventing the spread of diseases. Preventive drugs, such as in 2002, were mainly used to eliminate pathogenic fire, so drugs such as Radix Isatidis, Flos Lonicerae, Fructus Forsythiae, Folium Isatidis and white vinegar were mainly used for prevention. Today, Rhizoma Atractylodis, Herba Agastaches, Eupatorium, Scutellariae Radix and Illicium verum should be the main drugs.
This is the way of keeping in good health advocated by Chinese medicine.
Tao can be Tao, very Tao; The name can be named. It's very famous.