2, there is a good health care method, vegetarian food protects the liver; Supplement vitamin C, fruits and green peppers; Garlic is often eaten raw, and germs escape; Massage the nose, dredge the meridians, and resist colds; People are diligent and early in spring, and exercise is essential; Take care of your body and mind, and be healthy and not old. Have a nice weekend!
3. The shadow of winter is fading away, and the pace of spring is long overdue. Winter and spring alternate. Keep warm, spring breeze blows, keep out the cold, eat more fruits and vegetables, keep coarse grains healthy, exercise regularly, and be healthy forever. I wish you happiness and endless happiness.
This morning in spring, I woke up relaxed and happy, exhausted physically and mentally; Being close to nature will improve immunity; Eat more green fruits and vegetables to strengthen the body and brain; Go out to exercise more, and your body will be better; I wish you health and happiness!
5, the earth spring back, everything recovers, clockwork short messages, wish you health, pay attention to diet, be sweet and moist, be rich in nutrition, strengthen the spleen and strengthen yang, strengthen exercise, get rid of the old and bring forth the new, nourish the viscera, go for an outing in spring, be relaxed and happy, be open-minded, be happy physically and mentally, focus on action and live a healthy life.
6, five fears of spring health: one is afraid of impatience and impulsive temper; Second, I am afraid of eating meat, my body is fat and my blood vessels are thin; Third, I am afraid of being anxious and disturbing many problems; Fifth, I am afraid of insomnia and stay up late; Fifth, I am afraid of the scorching sun and need to avoid the cold.
7, spring skin care should pay attention to: moderate cleaning is appropriate, 2-3 times a day can be cleaned with facial cleanser, excessive cleaning will break the weak acidic environment of sebum, reduce skin resistance, and easily lead to inflammation. May you have a beautiful spring!
8. Eating lean meat, eggs, vegetables, fruits and other foods rich in high-quality protein and vitamins in spring, keeping a regular life and ensuring adequate sleep can enhance the ability to resist virus and bacterial infections.
9, early spring maintenance is very important, careful care is essential, cold air is coming to Yichun, you should know how to prevent allergies, eat more peanuts and walnuts, fish, eggs and milk to join in the fun, cabbage, tomatoes and oranges, enhance your body's resistance, and stay healthy in outdoor activities!
10, early spring, cold and warm. Climate change, first sunny and then cloudy. Infectious diseases are easy to spread. Pay attention to hygiene and take precautions early. Eat in an orderly way and live moderately. Nourishing liver and benefiting qi, regulating menstruation and storing energy. Healthy and radiant.