1, turtle medlar lily soup.

Soft-shelled turtle, also known as soft-shelled turtle and tuanyu, has the effects of nourishing yin and tonifying kidney and clearing away deficiency and heat. Lycium barbarum has a remarkable effect of tonifying kidney and replenishing essence, and its medicinal properties are peaceful. It has been praised as a good medicine for strengthening the body and prolonging life by famous artists in past dynasties. Lily tastes bitter and flat, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Turtle medlar lily soup is a kind of soup suitable for men to tonify kidney.

2, Ganoderma lucidum jujube old duck soup.

Ganoderma lucidum is very nourishing for liver and kidney, and people with yin deficiency and weakness can drink more. Jujube is rich in sugar and vitamin E, which is best for tonifying kidney and helpful to your body. People with indigestion can drink more. Can help you defecate and relax. This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency.

3, walnut Eucommia stewed pork loin.

Eucommia ulmoides has the effects of nourishing liver and kidney, strengthening bones and muscles, preventing miscarriage and lowering blood pressure. Pig waist can tonify kidney essence and treat low back pain, which is beneficial to bone health care and maintenance for middle-aged men. This soup has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with backache, weakness of limbs and black eyes after staying up late.

4. Cistanche deserticola parasitic mutton soup.

Cistanche deserticola is a valuable Chinese herbal medicine, which has been called "desert ginseng" since ancient times. Doctors of all ages regarded Cistanche deserticola as a good medicine for tonifying kidney and prolonging life. Fresh cistanche deserticola can be eaten raw or cooked with medicated diet, which can be developed into health care products with physical strength, fatigue resistance and aging resistance. Cistanche deserticola parasitic mutton soup has a good effect of tonifying kidney and strengthening yang, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.

5, bean sprouts stewed tofu soup.

Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. It is suitable for asthenia, impotence, nocturnal emission and frequent urination. At the same time, it can also be used as a health care and nourishing diet for middle-aged and elderly people. Tofu can be made into various "tofu dishes", such as bean sprouts stewed tofu, pickled mustard tuber stewed tofu, spicy tofu, spiced tofu and so on.

Extended data:

Congenital deficiency is an important cause of kidney deficiency. Kidney is the innate foundation, and the material and energy that constitute new life are inherited from parents and hidden in the kidney. If parents are in poor health and their kidneys are weak, and the material and energy passed to their children are not enough, the children's kidneys will also be weak. Pregnancy when you are weak and sick, or when you are addicted to alcohol and tobacco, or when you are pregnant while taking medicine, or when you are too old and too young, it may cause kidney deficiency in your child. ?

To prevent kidney deficiency caused by congenital factors, we should start from our parents. Only when parents are full of kidney qi will the next generation be full of kidney qi. From the age point of view, the best pregnant woman is 2 1~28 years old, and the male is 24~32 years old, which is the most kidney-qi period in life. Before pregnancy, maintain a normal life, work and rest on time, have a good mood, exercise properly, and maintain a good physical condition. Eat with peace of mind and care for the spleen and stomach.

Kidney is the innate foundation, and spleen is the acquired foundation. Congenital and acquired breeds and promotes each other. Congenital kidney is strong and vigorous, and the spleen and stomach get enough nutrition and energy from the kidney; On the contrary, the digestion and absorption function is strong, and the nutrients obtained from the diet are sufficient, which can also supplement the innate kidney. In addition, too hungry, too full, too irregular, too cold, too hot and other behaviors may hurt the spleen and stomach, and these bad habits should be avoided at ordinary times. ?

References:

Aging begins with kidney deficiency? What can you eat to tonify the kidney-People's Network