Vertical circular piles can achieve the following effects:
Stretch the spine and practice the keel.
One integrated mass, practicing "six-sided force"
Cultivate vitality, dredge meridians, and practice the unity of spirit and spirit.
Stretch muscles and bones, and increase the range of physiological activities of the whole body.
In virtual reality, stable footfall.
Precautions:
You can't practice under the electric fan and in the air-conditioned room, which is easy to catch cold.
Don't touch water (such as drinking water and taking a bath). ) or urinate for at least half an hour after work. So you'd better drink water and pee before work!
Don't stand on the post after drinking, and neither should after making love. Practitioners had better reduce or avoid sexual intercourse. If they want to have sex after work, the longer the interval, the better, preferably after 4 hours, otherwise it will be short.
Beginners should avoid standing piles when it is windy, rainy or thundering.
People with heart disease should not over-practice standing piles, but try to reduce the time of standing piles every time and increase the number of standing piles to make the transition. Every little makes a mickle.
Those who feel chest tightness, dizziness and physical pain should moderately reduce the time of standing piles or stop standing piles, and find out the reasons.