First, the breeze gate rises.
The cultivation of Qingfengmen is to make up for the lack of primary and hard work, and its main function is to nourish qi and practice qi. People who keep practicing can repair their disabled bodies and build Ji Dan. This method is relatively simple, easy to practice and does not need to be deliberate. As long as there is no big emotional fluctuation, you can practice at any time. Those who have a better understanding of Gong Zhuang and internal skills can practice, and those who have no foundation (including those who have just started practicing Qigong) can also practice. This set of techniques mainly includes collecting qi, rubbing Yuhuan and opening eight veins.
1, natural gas output
Standing: top 100 meeting. Chin slightly retracted, hands naturally drooping, upper body erect, knees slightly bent, legs parallel open, eyes closed. Put your tongue on the upper jaw, adjust your breathing, let your breath calm down, and then start collecting gas. Lift your arms parallel to your shoulders, palms forward, and inhale. I want to inhale the yang of the sun, the moon and the stars from your head, the natural and fresh air from your palm, and the underground yin from the Yongquan point at your foot. The three gases gather in the abdomen to form an air mass. Exhale means that the gas in the body is discharged into the ground through Yongquan point. Repeat this operation for 8 1 time.
This method combines the natural qi of the earth with the abdomen to supplement the deficiency of internal qi. This skill is one of the foundations of practice. After practice, learners can quickly fall into silence. Usually they practice 15 days.
Gas production 2, rubbing Yuhuan
Practice this skill every night before going to bed. Yuhuan point, that is, Tiandan area (under the navel. Above the pubic bone). Rubbing Yuhuan is a method of cultivating internal qi and refining into a film.
Lie on your back. Put your head on the pillow for comfort. Close your eyes gently and relax. Then, the left hand is pressed down in the center of the abdomen, the right hand is placed on the back of the left hand, the eyes are placed under the hands, and the hands begin to rub the abdomen. Knead clockwise to the left, down and up, with moderate strength, not too hard. Too slow and too urgent, from small to large, from the middle of the abdomen to the heart, all the way to the pubic bone. Only the left and right hips. The number of rotations is uncertain until the maximum range is reached. Then rotate clockwise inward and return to the center of the abdomen. In the process of practicing martial arts, his eyes shone with divine light. Meaning is also easy to move. It doesn't matter if a natural person sleeps during kneading.
This skill can not only quickly gather qi, but also fill the abdomen and transport qi, which is a wonderful method of refining qi. You can fall asleep after rubbing.
Step 3 open eight veins
This feat is also called "Ten Breaths to Open Eight Veins" or "Jade Liquid to Refine Eight Veins". This skill is designed to drive away yin and evil qi in the body, eliminate yin and yang, and achieve the patency of eight veins. This hand was the only place where the avenue must pass at that time, and Qingfeng Gate regarded it as a treasure. The specific practice method is as follows.
Practitioners can sit, stand or lie down, close their eyes, put their tongue on the palate and adjust their breathing. When the saliva in their mouths is almost full, they can rinse it several times and swallow it three times, with the intention of sending it to Dantian, and then to Yin Hui, where their thoughts are concentrated and they begin to practice. Inhale deeply for a long time, intending to lift the qi from Yin Hui point to Baihui point along the Du meridian, and then pause; Then exhale slowly, and the breath will descend from Baihui point, pass through Queqiao and Renmai, pass through Hanzhong and Dantian, return to Yin Hui point, and stop for a moment; Inhale deeply for a long time, intending to guide qi to rise from perineum to dantian, and then return to Mingmen along both sides of waist. Then along the two sides of the spine, the left and right qi go up to the left and right shoulder fossa (Jianjing point) respectively, and stop for a moment; Exhale slowly, lead the breath from the left and right shoulder fossa to the middle finger along the outside of the arm, then enter the palm of your hand and stop; Inhale deeply for a long time, and lead the gas from Laoguan point on both hands to the left and right sides of Zhongshan point on the chest along the inside of both arms, and stop for a moment; Exhale slowly, and the intentional tap gas will converge from both sides of the chest to the Dantian point, return to Yin Hui point downwards, and inhale deeply. The intentional tap gas will go up from Yin Hui point to Gong Yi, and the heart will be one and a half inches, and stop for a moment (don't worry); Exhale slowly; Qi goes down from Jianggong to Yin Hui point, then down to the toe along the outside of the leg, and ends at Yongquan point in the foot center after passing through the toe; Inhale for a long time, and the gas flows from Yongquan point to Dantian point along the inner side of both legs, and stops for a while; Exhale slowly, and the qi will return from Dantian point to Yin Hui point. Pass through eight veins and end with ten breaths.
Opening Eight Veins and Opening Eight Veins begins at Yinhui Point and ends at Yinhui Point, which is also commonly known as "the knowledge of life and death". According to "Eight Veins Cloud Classic", this point "draws mud pills up and springs down". If we can know this, the true qi will gather and disperse, and it will be closed from now on, then the Tianmen will always be open, the ground will always be closed, the tail pulse will flow all over the place, and the harmony will naturally rise, the yang will generate yin and disappear, and the fire will be in the water and spent in the snow. Therefore, Yaogen has frequent holes in the moon, and all 36 rooms are spring, and the winner is light and healthy. "It shows that this acupoint is wonderful, and the body fluid in the mouth is also a magic weapon for practicing. The main song says, "The land of China is frequently swallowed, and the God of Purple Mansion rushes straight up. Often make the qi pass through the joints, and the natural valley is full of gods. "Swallow this, you can turn into gas and flow all over your body, so it has attracted the attention of the green damper.
Second, the hard work of Qingfengmen.
Although the skills such as breeze and diamond finger belong to the category of hard work, they are all luck skills, and they can produce extraordinary results after a long time. However, it takes hard practice to really achieve the skills of pointing like a front, palm like a knife and fist like a hammer quickly. Some people think that hard work like punching sandbags is against the rules, but this view is debatable. Exercise within a certain limit plays a great role in enhancing bone density, enhancing the anti-aging ability of the body and enhancing cell vitality. My teacher is 80 years old and can still dance, jump and hit a stick, which is undoubtedly the result of long-term efforts. However, this work still has shortcomings, which should be overcome by the above-mentioned internal strength cultivation method.
Green Air Door Hard Skill 1, Finger Skill Practice
Jacking: Stand half a meter away from the wall (the wall should be smooth), open your fingers naturally, and push the wall with your fingers. The whole body is supported by both hands without any external force. Inhale, and adjust Tian Chan's qi to ten fingertips; When exhaling, use your arms to apply force to the wall, trying to penetrate the wall, then inhale, adjust the air, exhale and exert yourself. Repeat this for about 15 minutes (if you feel tired, you don't have to insist 15 minutes). With the continuous enhancement of skills, we should continue to strengthen and extend the time. Practicing this skill can enhance arm strength, wrist strength, finger strength and finger jacking force. Splitting force: When practicing the third style of Qingfeng Diamond Finger (refer to Jason Wu 1995No. 12), you only need to add a sandbag, and the height of the sandbag should be flush with the crotch.
Pinch: Hold the sandbag with your index finger and middle finger, raise your hands horizontally, and practice squatting. The height of standing posture can be determined according to the learner's physique, and the practice time should be until he feels tired. You can hold two sandbags in both hands at the same time, or you can hold the sandbags in one hand and put them beside you.
2. Chopping power
(1). Chopping: Put the sandbag on a chair or stage, at hip height, stand with your legs apart, raise your arms at shoulder height, palms facing each other, naturally relax your hands and adjust your breathing. When inhaling, lift the internal qi from the abdomen to Laogong point, split your hands suddenly and spray your nose at the same time. At the moment of contact with sandbags, all of a sudden, everything at hand is going to powder. Then hold the handle of the abdomen and practice 5 to 5 times.
(2), racket strength: actions other than two palms; Except for these ten days, the rest are the same as the above formula. Luck reaches the Laogong point in the palm, and the palm is slightly concave. When shooting down, the hand instantly touches the sandbag, and the palm suddenly exerts force. The idea is the same as above, and the handle is pressed against the abdomen. Repeat the exercise for about 5 to 5 times.
Chopping skill 3, boxing skill
(1), learners sit on a bench or a chair slightly wider than their shoulders, and the chair surface should be smooth. Hold your fists at your sides with your feet slightly wider than your shoulders. Inhale, intending to breathe from the abdomen to the fist. When exhaling, lift your upper body with two fists and support your weight with your hands and toes. Then, breathe naturally until you run out of strength, fall down and return to your abdomen. After a few minutes' rest, breathe again and repeat. Do it three times for the first exercise. No more than nine times. We have to keep extending the time every time. If you can persist for more than 5 minutes at a time, practice with your toes off the ground. This skill can enhance arm strength and fist hardness.
(2) Hang the sandbag in front of the wall (the sandbag is attached to the wall), and the height is flush with the chest. The practitioner stands in front of him, clenches his fist with both hands, raises his fist at his waist, and adjusts his breathing. Inhale to lift the air halfway up the mountain; Punch forward with your left fist, and at the same time, blow with your nose and rotate your arms internally. Inject gas into the left fist face, and when the fist face touches the sandbag, use the fist face as a spiral force. Then clench your fist and return to the field list, then change your right hand and practice alternately for 5 to 5 times.
Third, practice hard.
Start with something soft. Prepare several foam plastic plates, the size of which is 16, which is slightly thicker than the thumb. The practitioner threw the board into the air, and when it fell to the chest level, relying on the luck of Dantian, he quickly drew his sword and pointed to the board and clicked it. The initial training will knock out the board, but the speed and strength are not enough. Learners should keep practicing to improve their speed and strength. When the foam board is punched or folded, you can change plywood or wooden board to practice, and the size is the same. Practice again until the board is punctured or broken, and then gradually put on a thicker board to practice. Practice until a few centimeters thick board is broken and broken, and the work has been successful. Those who continue their studies can practice ceramic tile iron sheets, but iron sheets are easy to hurt their hands and take a long time to train. When the average person is trained to hit a plank, his hands are already unusual. If he clicks at will, the thinner part of his skin will pass through, and if he hits that part, it will cause internal injuries. Don't hurt people easily.
Medical power
Wash your hands with liquid medicine after practicing, which can promote blood circulation and replenish blood, otherwise it will do harm to the human body.
Methods: Put the liquid medicine on the stove, put your hands in the slightly hot liquid medicine after practice, and take them out and throw them away when you feel that your hands seem to have the feeling of being bitten by ants. This medicine is prepared for 33 days at a time.
Prescription 1: Nanchang 5g, Borneolum Syntheticum 10g, Fructus Cnidii 5g, Olibanum, Myrrha, Rhizoma Chuanxiong, Caulis et Folium Gaultheriae Yunnanensis 15g, Carthamus tinctorius 20g and calcined Pyritum 20g. Two bowls of vinegar, soaked in a covered vessel. Cover it when not in use and keep it in a cool place to avoid losing its medicinal properties.
Prescription 2: several grams of Lycium barbarum bark, salt water. Put it in a container with two bowls of water. Heating can be used.
Conclusion: both nourishing qi and practicing kungfu need practice to be effective. Rome was not built in a day.
Elimination of Wushu, Qimen and Qigong