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Six ways to make you a perfect tough guy
If men are not tough, there will be no unique masculinity of men, and they will lose their unique charm. For many men, inner emptiness is inevitable, so what do men need to do to become a perfect tough guy? See the following introduction to Bian Xiao.

1. Men need healthy snacks containing zinc.

Snacks are not exclusive to women, nor are they synonymous with unhealthy. It is worth encouraging men to eat some healthy snacks, such as nuts supplemented with zinc, such as white melon seeds, peanuts, pumpkin seeds and almonds. Rich in zinc, it can improve the anti-infection ability of male prostate. In addition, "apple therapy" has also become a wonderful method to treat chronic prostatitis, because apples contain a lot of nutrients such as vitamin C and zinc.

2. Urge "Camel Man" to drink more water.

The wisdom of health preservation lies in drinking more water, but men don't! Either they are busy or they have a bad memory. In fact, many male diseases, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is very important for him to drink 6-8 glasses of water every day. Please prepare him a glass of warm water before getting up every morning and a glass of white water between meals. Remember to send a text message to remind him when he is busy at work.

3. Urge him to have a male physical examination.

His health management is a more important financial matter than family property management. From the age of 30, no matter how busy he is, he should be urged to see a doctor once a year. Of course, we have to make an exclusive medical examination package for him. Before the physical examination, you can talk to the doctor with him, such as whether his parents have diabetes, hypertension, cancer and so on. And asked the doctor to do the most valuable physical examination for him in combination with his work nature, diet and recent discomfort.

4. Be alert to androgen deficiency.

Women do everything possible to protect estrogen, and men's protection of androgen is also a top priority! According to the survey of Peking University Andrology Center, half of men over 40 years old are androgen deficiency. Once androgen deficiency, it will easily lead to sexual dysfunction, depression, physical decline and cardiovascular disease. Although men's testosterone will drop 1%~2% every year after the age of 30, the bad lifestyles such as smoking, drinking, getting fat, staying up late and being stressed are the main culprits.

His stomach is his weakest part.

If your man is the most popular "social person" at present, then bad habits such as irregular eating, overeating, drinking and smoking are inevitable. He is prone to stomach trouble. According to statistics, the incidence of gastric cancer in men is more than twice that in women. In addition, stress and bad mood are also risk factors for stomach diseases. Prevention should start from the details of life:

Reduce eating out: The occurrence of various stomach diseases and gastric cancer is closely related to the infection of Helicobacter pylori (HP), which can be spread through tableware and food. Men who often eat out are naturally at greater risk.

Alcohol consumption limit: The recommended limit of moderate alcohol consumption for adults by China Nutrition Society is that the daily alcohol consumption of adult males should not exceed 25g, which is equivalent to 750ml of beer or 250m/kloc-0 of wine or 75g of 38 liquor.

HP test: If gastroscope is not needed temporarily, do an HP test first (C- 13 breathing method). It's simple. It is completed between exhalation and inhalation.

6. Don't ignore the snoring by the pillow.

Studies have shown that patients with obstructive sleep apnea syndrome have an increased probability of cardiovascular disease. When a person sleeps at night and stops breathing for more than 10 seconds, it is considered as apnea. The typical symptom is loud snoring.

The terrible thing is that many men simply don't know that they have this problem. Apnea will raise blood pressure and cause heart disease and stroke, because no breathing means no oxygen enters the body, which will bring great pressure to the heart. If you are often awakened by snoring on the pillow, it is recommended to consult a doctor in the respiratory department of the hospital.

Men's sexual health, some of the above methods and suggestions are very good ways to help men become tough guys. Therefore, a man who wants to be a tough guy must take the above suggestions to improve. Set a good standard for yourself and you will become a perfect tough guy.