How to raise the liver if the liver is not good?
1, close your eyes
Traditional Chinese medicine believes that the liver governs the storage of blood and the liver governs the eyes. If you want to raise your liver, you must raise your eyes first. Among them, there are many ways to improve the goal. Here is a small method:
First, fix a big object in the distance as the target, then let your eyes go from left to top, then to right, then to bottom, and then back to left, once, a total of 10 times, you will be halfway done, and then do 10 times in the other direction, and you will be finished. Remember to keep your head still when you move your eyes. Only your eyes are moving.
This action can effectively relieve eye fatigue and improve vision. Of course, if you think this is troublesome, you can also choose to simply close your eyes and let them rest for a few minutes, which is also very effective in nourishing the liver and improving eyesight.
Step 2 drink wolfberry porridge
Lycium barbarum has the effect of protecting liver and improving eyesight. Cooking porridge with it can help relieve the symptoms of eye fatigue. The practice is also simple. Prepare a proper amount of rice and medlar first, then wash the rice, put it in a pot and add water to boil. When the rice blooms, pour in Lycium barbarum and cook together. Finally, when the porridge becomes sticky, you can eat it.
3. Do liver exercise
For example, let your hand firmly grasp the root of a thigh and then rub it down to your ankle with a little force. Then rub it from bottom to top to the thigh root. Or you can hold one side of the calf with two palms, and then rotate and knead it several times until your hands are tired. Have a rest, then change your legs and rub your legs.
4. Control your mind.
Chinese medicine believes that "anger hurts the liver", that is, if you are often angry or angry, it will cause great damage to the liver. So learn to control your emotions and keep a good attitude every day. To be an open-minded person, remember that anger hurts the liver.
5, pay attention to diet
Diet is for everyone. If you don't eat food, your body can't supplement nutrition. So, please remember to pay attention to your diet every day. Among them, if you want a healthy liver, you must develop good eating habits, such as eating less greasy and irritating food. At the same time, stay away from high-fat foods to avoid extra burden on the liver.
6, active exercise
We must keep exercising every day, so as to improve the metabolic level of human body and effectively prevent the accumulation of liver fat, thus protecting our liver. There are many common sports, such as running and skipping.
What to eat to nourish and protect the liver
1, garlic soaked in honey
Honey contains sugar and minerals. If you soak garlic with it, it can combine with the ingredients contained in garlic, thus enhancing the liver function. It is suggested that people who want to nourish the liver eat garlic soaked in honey after meals.
2, red dates
Jujube is rich in amino acids, which contributes to the synthesis of protein, strengthening the spleen and nourishing the liver. On weekdays, you can soak red dates in water to nourish the liver and detoxify. Especially people with poor liver function should insist on drinking water soaked in jujube every day. Drinking it for a week can enhance the serum protein of the body, and then play a dietetic role in protecting liver and detoxifying.
3. Pig liver
Chinese medicine believes that pig liver belongs to the liver meridian, and it has the effects of nourishing liver, improving eyesight and nourishing blood. So, if the liver is not good, remember to buy some pig liver to eat at home.