As the saying goes, spring is sleepy and autumn is lacking. Now, after entering autumn, the temperature is getting lower and lower every day. If you don't want to get up in the morning, you just want to sleep under the covers for a while, but you have to go to work again. But as long as you get up, you are always out of breath during the day. If you don't have a good rest at noon, your body can't adapt. In fact, proper sleep is good for your health. If you insist on taking a nap every day, it will help people recover.

First, don't rush to sleep after lunch.

You can't go to bed immediately after lunch, and you can't lie down immediately after lunch, because it will cause a lot of blood to flow to the stomach and cause temporary lack of brain support. If it takes a long time, not only will your stomach be uncomfortable, but your spirit will be bad in the afternoon.

In addition, it is best to rest for ten minutes after lunch, and then go to bed after the food has been digested for a while. Another thing to note is that you can't eat too much, too greasy.

Second, taking a nap is not advisable.

Ordinary office workers will use their arms as pillows. When our head is pressed on this arm for a long time, blood will be blocked, nerve transmission will be affected, and eventually there will be symptoms such as hand numbness and shoulder pain. Why do some people feel that they can't see clearly after waking up?

Actually, it's because the eyeball was squeezed when sleeping on my stomach. When you wake up, you will have temporary blurred vision. One is that the temperature has dropped now. Sometimes I feel warm and uncomfortable when I wake up, and a cold comes after I wake up.

Third, take a nap to keep warm.

People will feel very hot when they sleep, so they will sweat, so if possible, put on a thicker coat or blanket and cover it slightly to avoid catching cold in the office. Sleeping on the table has no correct posture. This sleeping position is inherently unhealthy. A good nap posture does not oppress the internal organs and is conducive to rest. If possible, it's best to sleep on the bed or sofa.

If you don't have these conditions, you can use a U-shaped pillow head (Eastman home textiles rebound slowly), put it around your neck during lunch break, and then find a chair with a backrest. This simple rest is better than lying on the table. Don't worry about washing your cold face after waking up. Some people wash cold noodles to wake up quickly, but the effect is like this. The human body is still in a state of fever, and it is easy to catch a cold. You'd better drink a glass of water when you wake up, and then wash your face, which is good for your health.